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+ servings

Zucchini Corn Chowder

A creamy and comforting chowder made with fresh zucchini and sweet corn, perfect for a light meal.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Main Course, Soup
Cuisine: American
Calories: 220

Ingredients
  

Vegetables
  • 2 medium zucchini diced
  • 1 cup corn fresh or frozen
  • 1 medium onion chopped
  • 2 cloves garlic minced
  • 1 medium potato peeled and diced
Liquids
  • 4 cups vegetable broth
  • 1 cup milk or non-dairy alternative
Seasonings
  • 1 teaspoon salt to taste
  • 1/2 teaspoon black pepper to taste
  • 1 teaspoon thyme dried
Toppings
  • 1/4 cup fresh parsley chopped
  • 1/4 cup shredded cheese optional

Method
 

Prepare the Vegetables
  1. In a large pot, heat a little oil over medium heat. Add the chopped onion and garlic, and sauté until translucent, about 5 minutes.
  2. Add the diced zucchini, potato, and corn. Stir and cook for another 5 minutes.
Cook the Chowder
  1. Pour in the vegetable broth and bring to a boil. Reduce heat and let simmer for 20 minutes, or until the potatoes are tender.
  2. Use a blender to puree half of the chowder for a creamy texture, then return it to the pot.
Finish and Serve
  1. Stir in the milk, thyme, salt, and pepper. Heat through for another 5 minutes.
  2. Serve hot, garnished with fresh parsley and cheese if desired.

Nutrition

Serving: 1servingCalories: 220kcalCarbohydrates: 35gProtein: 6gFat: 7gSaturated Fat: 3gFiber: 5gSugar: 4g

Notes

This chowder can be made vegan by using a non-dairy milk and omitting cheese.

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