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–+ servings

White Bean Mushroom Stew

A hearty and nutritious stew made with white beans and mushrooms, perfect for a comforting meal.
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Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings: 4 servings
Course: Main Course, Soup
Cuisine: American, vegetarian
Calories: 250
Ingredients Method Nutrition Notes

Ingredients
  

Beans and Vegetables
  • 2 cups cooked white beans canned or homemade
  • 1 cup mushrooms sliced
  • 1 medium onion diced
  • 2 cloves garlic minced
  • 2 medium carrots diced
  • 2 stalks celery diced
  • 4 cups vegetable broth
  • 1 teaspoon thyme dried
  • 1 teaspoon rosemary dried

Method
 

Preparation
  1. In a large pot, heat a splash of oil over medium heat. Add the diced onion, carrots, and celery. Sauté until softened, about 5-7 minutes.
  2. Add the minced garlic and sliced mushrooms. Cook for another 5 minutes until the mushrooms are tender.
  3. Stir in the cooked white beans, vegetable broth, thyme, rosemary, and bay leaf. Bring to a boil.
  4. Reduce heat and let simmer for 30 minutes, stirring occasionally. Season with salt and pepper to taste.
  5. Remove the bay leaf before serving. Enjoy your stew warm.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 40gProtein: 12gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 500mgPotassium: 800mgFiber: 10gSugar: 3gVitamin A: 500IUVitamin C: 10mgCalcium: 60mgIron: 3mg

Notes

This stew can be stored in the refrigerator for up to 3 days and freezes well for up to 3 months.

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