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–+ servings

Tuscan Artichoke Tomato Salad

A refreshing and vibrant salad featuring artichokes, tomatoes, and a zesty dressing, inspired by the flavors of Tuscany.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Appetizer, Salad
Cuisine: Italian
Calories: 150
Ingredients Method Nutrition Notes

Ingredients
  

Salad Ingredients
  • 1 can artichoke hearts drained and quartered
  • 2 cups cherry tomatoes halved
  • 1 cup cucumber diced
  • 1/2 cup red onion thinly sliced
  • 1/4 cup fresh basil chopped
Dressing Ingredients
  • 3 tablespoons olive oil extra virgin
  • 1 tablespoon red wine vinegar
  • 1 teaspoon Dijon mustard
  • 1 clove garlic minced
  • to taste pinch salt
  • to taste pinch black pepper

Method
 

Prepare the Salad
  1. In a large mixing bowl, combine the artichoke hearts, cherry tomatoes, cucumber, red onion, and fresh basil.
  2. Toss the ingredients gently to mix them well.
Make the Dressing
  1. In a small bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, minced garlic, salt, and black pepper until well combined.
Combine and Serve
  1. Drizzle the dressing over the salad and toss gently to coat all the ingredients.
  2. Serve immediately or refrigerate for up to 30 minutes to allow the flavors to meld.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 10gProtein: 3gFat: 12gSaturated Fat: 2gFiber: 3gSugar: 2g

Notes

This salad can be served as a light meal or as a side dish. Feel free to add other vegetables or proteins like grilled chicken or feta cheese for variation.

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