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–+ servings

Sub in a Tub (Jersey Mike’s Chopped Sub Salad)

A delicious and hearty salad inspired by Jersey Mike’s famous sub sandwiches, featuring fresh vegetables, meats, and cheeses, all chopped and tossed together for a satisfying meal.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Main Course, Salad
Cuisine: American
Calories: 450
Ingredients Method Nutrition Notes

Ingredients
  

Salad Base
  • 4 cups romaine lettuce chopped
  • 1 cup cherry tomatoes halved
  • 1 cup cucumber diced
  • 1 cup red onion finely chopped
Meats and Cheeses
  • 8 oz salami sliced
  • 8 oz ham sliced
  • 8 oz provolone cheese sliced
Dressings and Toppings
  • 1/2 cup olive oil for dressing
  • 1/4 cup red wine vinegar for dressing
  • 1 tbsp Italian seasoning
  • 1 tsp salt to taste
  • 1 tsp black pepper to taste

Method
 

Prepare the Salad
  1. In a large mixing bowl, combine the chopped romaine lettuce, cherry tomatoes, cucumber, and red onion.
  2. Add the sliced salami, ham, and provolone cheese to the bowl.
Make the Dressing
  1. In a small bowl, whisk together the olive oil, red wine vinegar, Italian seasoning, salt, and black pepper.
Combine and Serve
  1. Pour the dressing over the salad and toss until everything is well combined.
  2. Serve immediately or refrigerate for up to an hour before serving.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 10gProtein: 25gFat: 35gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 20gCholesterol: 70mgSodium: 1200mgPotassium: 600mgFiber: 3gSugar: 3gVitamin A: 150IUVitamin C: 30mgCalcium: 30mgIron: 15mg

Notes

Feel free to customize the salad with your favorite vegetables or additional toppings like olives or peppers.

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