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–+ servings

Low-Calorie Air Fryer Eggplant

A delicious and healthy air-fried eggplant dish that is low in calories and packed with flavor.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Appetizer, Side Dish
Cuisine: Mediterranean
Calories: 80
Ingredients Method Nutrition Notes

Ingredients
  

Eggplant Preparation
  • 2 medium Eggplants sliced into 1/2 inch rounds
  • 1 teaspoon Salt for sweating the eggplant
  • 1 tablespoon Olive Oil for brushing
Seasoning
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Paprika
  • 1 teaspoon Black Pepper
  • 1 teaspoon Dried Oregano

Method
 

Prepare the Eggplant
  1. Slice the eggplants into 1/2 inch rounds and sprinkle with salt. Let them sit for 15 minutes to sweat.
  2. Rinse the eggplant slices under cold water and pat dry with a paper towel.
Season and Cook
  1. In a bowl, mix the garlic powder, paprika, black pepper, and oregano.
  2. Brush the eggplant slices with olive oil and sprinkle the seasoning mixture evenly over them.
  3. Preheat the air fryer to 375°F (190°C).
  4. Place the seasoned eggplant slices in the air fryer basket in a single layer. Cook for 15-20 minutes, flipping halfway through, until golden and crispy.
Serve
  1. Remove the eggplant from the air fryer and serve warm as an appetizer or side dish.

Nutrition

Serving: 1servingCalories: 80kcalCarbohydrates: 10gProtein: 1gFat: 4gSaturated Fat: 0.5gFiber: 4gSugar: 3g

Notes

Feel free to add your favorite herbs or spices to customize the flavor.

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