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+ servings

Creamy Carrot Soup

A rich and velvety soup made with fresh carrots, cream, and aromatic spices, perfect for a cozy meal.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Appetizer, Soup
Cuisine: American
Calories: 250

Ingredients
  

Vegetables
  • 4 cups carrots peeled and chopped
  • 1 medium onion chopped
  • 2 cloves garlic minced
  • 1 stalk celery chopped
  • 1 medium potato peeled and chopped
Liquids
  • 4 cups vegetable broth
  • 1 cup heavy cream or coconut milk for a vegan option
Spices
  • 1 teaspoon ground cumin
  • 1 teaspoon salt to taste
  • 1/2 teaspoon black pepper to taste
  • 1 teaspoon thyme dried or fresh
Garnish
  • 2 tablespoons fresh parsley chopped for garnish

Method
 

Prepare the Vegetables
  1. In a large pot, heat a tablespoon of oil over medium heat. Add the chopped onion, garlic, and celery. Sauté until the onion is translucent, about 5 minutes.
  2. Add the chopped carrots and potato to the pot, stirring to combine.
Cook the Soup
  1. Pour in the vegetable broth and add the cumin, salt, pepper, and thyme. Bring to a boil, then reduce heat and simmer for about 25 minutes, or until the vegetables are tender.
Blend the Soup
  1. Remove the pot from heat. Using an immersion blender, blend the soup until smooth. Alternatively, carefully transfer the soup to a blender in batches and blend until smooth.
Add Cream and Serve
  1. Stir in the heavy cream and adjust seasoning if necessary. Heat through for a few minutes, then serve hot, garnished with fresh parsley.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 30gProtein: 4gFat: 12gSaturated Fat: 7gFiber: 5gSugar: 6g

Notes

For a vegan version, substitute heavy cream with coconut milk.

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