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–+ servings

Baked Blackened Cod

A flavorful and healthy baked cod dish seasoned with a spicy blackening spice mix, perfect for a quick weeknight dinner.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American, Seafood
Calories: 220
Ingredients Method Nutrition Notes

Ingredients
  

Fish
  • 4 fillets Cod fillets About 6 ounces each
Blackening Spice Mix
  • 1 tablespoon Paprika
  • 1 teaspoon Cayenne pepper Adjust to taste
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 1 teaspoon Dried thyme
  • 1 teaspoon Dried oregano
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
Oil
  • 2 tablespoons Olive oil For drizzling
Lemon
  • 1 medium Lemon Cut into wedges for serving

Method
 

Prepare the Oven
  1. Preheat the oven to 400°F (200°C).
Make the Spice Mix
  1. In a mixing bowl, combine paprika, cayenne pepper, garlic powder, onion powder, thyme, oregano, salt, and black pepper.
Season the Cod
  1. Pat the cod fillets dry with paper towels. Rub each fillet with olive oil and then coat generously with the blackening spice mix.
Bake the Cod
  1. Place the seasoned cod fillets on a baking sheet lined with parchment paper. Bake for 15-20 minutes, or until the fish flakes easily with a fork.
Serve
  1. Remove from the oven and serve hot with lemon wedges.

Nutrition

Serving: 1servingCalories: 220kcalCarbohydrates: 1gProtein: 25gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 600mgPotassium: 500mgVitamin A: 500IUVitamin C: 5mgCalcium: 20mgIron: 1mg

Notes

For extra flavor, you can marinate the cod in the spice mix for 30 minutes before baking.

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