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–+ servings

Asian Chicken Crunch Salad

A refreshing and crunchy salad featuring grilled chicken, vibrant vegetables, and a tangy sesame dressing.
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Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Main Course, Salad
Cuisine: Asian
Calories: 320
Ingredients Method Nutrition Notes

Ingredients
  

Salad Base
  • 2 cups mixed greens such as spinach and arugula
  • 1 cup red cabbage shredded
  • 1 cup carrots shredded
  • 1 cup cucumber sliced
  • 1 cup bell pepper sliced
Chicken
  • 2 cups grilled chicken breast sliced
Dressing
  • 3 tablespoons soy sauce low sodium
  • 2 tablespoons rice vinegar
  • 1 tablespoon sesame oil
  • 1 tablespoon honey
  • 1 teaspoon ginger grated
  • 1 teaspoon garlic minced
  • 2 tablespoons sesame seeds toasted
Toppings
  • 1/4 cup green onions sliced
  • 1/4 cup cilantro chopped

Method
 

Prepare the Chicken
  1. Preheat the grill to medium-high heat. Season the chicken breasts with salt and pepper. Grill for about 6-7 minutes on each side or until fully cooked. Let it rest before slicing.
Make the Dressing
  1. In a mixing bowl, whisk together soy sauce, rice vinegar, sesame oil, honey, ginger, and garlic until well combined.
Assemble the Salad
  1. In a large bowl, combine mixed greens, red cabbage, carrots, cucumber, and bell pepper. Add the sliced grilled chicken on top.
Add Dressing and Toppings
  1. Drizzle the dressing over the salad and toss gently to combine. Top with green onions, cilantro, and sesame seeds before serving.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 20gProtein: 30gFat: 15gSaturated Fat: 2gFiber: 4gSugar: 5g

Notes

For added crunch, consider adding crispy wonton strips or nuts like almonds or peanuts.

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