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–+ servings

Amazing Sticky Honey Garlic Cauliflower in 5 Steps

A deliciously sticky and sweet dish featuring roasted cauliflower coated in a honey garlic sauce, perfect as a side or a main dish.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Course: main, side
Cuisine: Asian
Calories: 180
Ingredients Method Nutrition Notes

Ingredients
  

Cauliflower
  • 1 head cauliflower cut into florets
Honey Garlic Sauce
  • 1/4 cup honey
  • 3 tablespoons soy sauce use low-sodium if preferred
  • 3 cloves garlic minced
  • 1 tablespoon rice vinegar
  • 1 teaspoon sesame oil
Garnish
  • 2 tablespoons sesame seeds toasted
  • 2 tablespoons green onions sliced

Method
 

Prepare the Cauliflower
  1. Preheat the oven to 425°F (220°C). Cut the cauliflower into florets and place them on a baking sheet.
  2. Drizzle with olive oil and season with salt and pepper. Toss to coat evenly.
Make the Sauce
  1. In a mixing bowl, whisk together honey, soy sauce, minced garlic, rice vinegar, and sesame oil until well combined.
Roast the Cauliflower
  1. Roast the cauliflower in the preheated oven for 20 minutes, stirring halfway through, until golden and tender.
Coat with Sauce
  1. Remove the cauliflower from the oven and drizzle the honey garlic sauce over the hot cauliflower. Toss to coat evenly.
Garnish and Serve
  1. Sprinkle with toasted sesame seeds and sliced green onions before serving.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 30gProtein: 4gFat: 6gSaturated Fat: 1gFiber: 4gSugar: 12g

Notes

Serve immediately for best texture. Can be paired with rice or noodles.

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