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–+ servings

Air Fryer Beef and Broccoli

A quick and healthy version of the classic beef and broccoli stir-fry, made in the air fryer for a deliciously tender and flavorful meal.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Asian, Chinese
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

Beef and Broccoli Ingredients
  • 1 pound flank steak sliced thinly against the grain
  • 4 cups broccoli florets fresh or frozen
  • 3 tablespoons soy sauce low sodium preferred
  • 2 tablespoons oyster sauce
  • 1 tablespoon cornstarch for thickening
  • 1 tablespoon sesame oil
  • 2 cloves garlic minced
  • 1 inch ginger fresh, grated
  • 1 tablespoon vegetable oil for cooking
  • 1/4 cup water for steaming broccoli

Method
 

Preparation
  1. In a bowl, combine soy sauce, oyster sauce, cornstarch, sesame oil, garlic, and ginger. Add the sliced flank steak and marinate for at least 15 minutes.
Cooking
  1. Preheat the air fryer to 400°F (200°C).
  2. Place the marinated beef in the air fryer basket in a single layer. Cook for 8-10 minutes, shaking halfway through.
  3. While the beef is cooking, steam the broccoli with water in a microwave-safe bowl for 3-4 minutes until tender.
  4. Once the beef is cooked, add the steamed broccoli to the air fryer basket. Drizzle with vegetable oil and toss gently. Cook for an additional 2-3 minutes.
  5. Remove from the air fryer and serve hot.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 20gProtein: 30gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 800mgPotassium: 600mgFiber: 4gSugar: 2gVitamin A: 500IUVitamin C: 90mgCalcium: 80mgIron: 3mg

Notes

Serve with steamed rice or noodles for a complete meal.

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