7 Layer Greek Hummus Dip

A vibrant and flavorful dip featuring layers of hummus, Greek yogurt, vegetables, and feta cheese, perfect for parties or as a healthy snack.

Print Recipe Pin Recipe

Prep Time 15

Total Time 15

Servings: 4 servings

Course: Appetizer, Snack

Cuisine: Greek, Mediterranean

Calories: 220

Ingredients Method Nutrition Notes

Ingredients

Hummus Layer

1 cup hummus store-bought or homemade

Greek Yogurt Layer

1/2 cup Greek yogurt plain, unsweetened

Vegetable Layer

1/2 cup cherry tomatoes halved
1/2 cup cucumber diced
1/4 cup red onion finely chopped

Feta Cheese Layer

1/2 cup feta cheese crumbled

Olive Oil Drizzle

2 tablespoons extra virgin olive oil

Herb Garnish

2 tablespoons fresh parsley chopped
2 tablespoons fresh dill chopped

Method

Assemble the Dip

Spread the hummus evenly in the bottom of a serving dish.
Layer the Greek yogurt on top of the hummus.
Add the halved cherry tomatoes, diced cucumber, and chopped red onion on top of the yogurt.
Sprinkle the crumbled feta cheese over the vegetables.
Drizzle the extra virgin olive oil over the feta layer.
Garnish with chopped parsley and dill.

Nutrition

Serving: 1servingCalories: 220kcalCarbohydrates: 12gProtein: 8gFat: 16gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 20mgSodium: 400mgPotassium: 300mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 150mgIron: 1mg

Notes

Serve with pita chips, fresh vegetables, or crackers for dipping.

Tried this recipe?

Let us know how it was!