White Cheddar Spinach Chicken Burgers
If you’re on the hunt for a delectable yet healthier alternative to traditional burgers, these White Cheddar Spinach Chicken Burgers are just what you need! Bursting with flavor and goodness, these juicy patties feature fresh spinach and creamy white cheddar, making them an instant hit at any meal. Perfect for busy weeknights or family gatherings, this recipe is not only quick to prepare but also customizable with your favorite toppings. Whether grilled or cooked on the stovetop, these burgers deliver satisfaction in every bite.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Total Time: 27 minutes
- Yield: Serves 4
- Category: Main
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 1 lb ground chicken
- 1 cup fresh spinach, finely chopped
- 1/2 cup shredded white cheddar cheese
- 1/4 cup breadcrumbs
- 1/4 cup finely chopped onion
- 2 garlic cloves, minced
- 1 tbsp Dijon mustard
- 1 tsp Worcestershire sauce (non-alcoholic)
- Salt and black pepper, to taste
- Olive oil for cooking
- Burger buns and optional toppings (lettuce, tomato slices)
Instructions
- In a large bowl, mix together ground chicken, spinach, white cheddar cheese, breadcrumbs, onion, garlic, Dijon mustard, Worcestershire sauce, salt, and pepper until just combined.
- Divide the mixture into four equal portions and shape each into a patty about one inch thick.
- Heat olive oil in a skillet over medium heat. Cook the patties for 5-6 minutes on each side until they reach an internal temperature of 165°F (75°C).
- Let the cooked patties rest for a few minutes before assembling on buns with your desired toppings.
Nutrition
- Serving Size: 1 burger (approx. 150g)
- Calories: 310
- Sugar: 1g
- Sodium: 350mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 90mg