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Turkey Meatballs in Pumpkin Sage Sauce

Turkey Meatballs in Pumpkin Sage Sauce

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If you’re in search of a cozy, comforting dish to warm your heart this fall, look no further than Turkey Meatballs in Pumpkin Sage Sauce. This delightful recipe combines savory turkey meatballs with a luscious pumpkin sage sauce, creating a meal that is perfect for busy weeknights or family gatherings. Each bite is filled with the rich flavors of autumn, making it an instant favorite among both kids and adults. The creamy sauce pairs beautifully with the tender meatballs, ensuring that every plate will have everyone asking for seconds.

Ingredients

Scale
  • 1 1/2 cups (slightly heaping) fresh breadcrumbs (or panko breadcrumbs)
  • 3 tablespoons milk
  • 1/2 cup finely minced onion
  • 4 garlic cloves, pressed through garlic press
  • 1 tablespoon chopped fresh sage
  • 1 tablespoon chopped parsley
  • 1 1/2 teaspoons Italian seasoning
  • 1/2 cup grated parmesan
  • 1 large whole egg plus 1 yolk
  • 1 1/2 pounds ground turkey (dark meat, 93/7 ratio lean to fat)
  • 1 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • Olive oil or avocado oil, for brushing over top and lightly frying
  • 2 tablespoons ghee or unsalted butter
  • 1 tablespoon olive oil
  • 1/2 cup finely minced onion
  • 6 cloves garlic, pressed through garlic press
  • 2 teaspoons Italian seasoning
  • (15 ounce) can plus 1 cup organic pumpkin puree (not pumpkin pie filling)
  • 1 1/2 teaspoon salt (or to your taste)
  • 1/4 teaspoon black pepper
  • 1 3/4 cups chicken stock
  • 1/2 cup grated parmesan cheese
  • 1/4 cup heavy cream
  • 2 tablespoons maple syrup
  • 1 tablespoon chopped fresh sage

Instructions

  1. In a large bowl, combine breadcrumbs with milk and let soak for 2-3 minutes.
  2. Mix in onion, garlic, herbs, parmesan cheese, and eggs until well combined.
  3. Carefully add ground turkey, salt, and pepper. Mix gently until just incorporated.
  4. Form the mixture into balls and chill in the freezer for 20-25 minutes.
  5. Sear meatballs in a hot skillet with olive oil until golden brown on all sides.
  6. For the sauce, sauté onions and garlic in ghee and olive oil before adding pumpkin puree and chicken stock. Stir in cream and parmesan.
  7. Return meatballs to the sauce to warm through.

Nutrition