Turkey Meatballs in Pumpkin Sage Sauce

If you’re looking for a dish that embodies the cozy spirit of fall, then these Turkey Meatballs in Pumpkin Sage Sauce are just what you need! This recipe has become a cherished favorite in my home, and I can’t wait to share it with you. The savory turkey meatballs smothered in a creamy pumpkin sage sauce are perfect for busy weeknights or family gatherings. Plus, they’re so comforting that they’ll leave everyone asking for seconds!

With the warmth of autumn spices and the rich flavor of pumpkin, this is a meal that truly stands out. Whether you’re cooking for your family or hosting friends, this dish will surely impress and satisfy.

Why You’ll Love This Recipe

• Easy to prepare: The steps are simple, making it perfect for both novice cooks and seasoned chefs.
• Family-friendly: Kids and adults alike will enjoy the delicious flavors of turkey meatballs and creamy pumpkin sauce.
• Perfect for meal prep: These meatballs freeze well, so you can make a batch ahead of time for quick dinners later.
• Comforting flavors: The combination of pumpkin and sage brings a warm, hearty feel to every bite.

Ingredients You’ll Need

Let’s gather our simple, wholesome ingredients! This recipe uses fresh items that are easy to find at your local grocery store. Each ingredient plays an important role in creating those mouthwatering flavors we all love.

For the Turkey Meatballs

• 1 1/2 cups (slightly heaping) fresh breadcrumbs (or panko breadcrumbs)
• 3 tablespoons milk
• 1/2 cup finely minced onion
• 4 garlic cloves, pressed through garlic press
• 1 tablespoon chopped fresh sage
• 1 tablespoon chopped parsley
• 1 1/2 teaspoons Italian seasoning
• 1/2 cup grated parmesan
• 1 large whole egg plus 1 yolk
• 1 1/2 pounds ground turkey (dark meat, 93/7 ratio lean to fat)
• 1 1/4 teaspoon salt
• 1/4 teaspoon black pepper

For the Pumpkin Sage Sauce

• Olive oil or avocado oil, for brushing over top and lightly frying
• 2 tablespoons ghee or unsalted butter
• 1 tablespoon olive oil
• 1/2 cup finely minced onion
• 6 cloves garlic, pressed through garlic press
• 2 teaspoons Italian seasoning
• (15 ounce) can plus 1 cup organic pumpkin puree (not pumpkin pie filling)
• 1 1/2 teaspoon salt (or to your taste)
• 1/4 teaspoon black pepper
• 1 3/4 cups chicken stock
• 1/2 cup grated parmesan cheese
• 1/4 cup heavy cream
• 2 tablespoons maple syrup
• 1 tablespoon chopped fresh sage
• Fried sage leaves, optional garnish

Variations

This recipe is wonderfully flexible! If you want to switch things up a bit or cater to different tastes or dietary needs, here are some fun variation ideas:

• Swap the protein: Try using ground chicken or even plant-based ground meat for a vegetarian option.
• Add some veggies: Mix in finely chopped spinach or zucchini into the meatball mixture for added nutrition.
• Change the sauce: Instead of pumpkin, use butternut squash puree for a different flavor profile while keeping it seasonal.
• Spice it up: Add a pinch of red pepper flakes to give your meatballs a bit of heat!

How to Make Turkey Meatballs in Pumpkin Sage Sauce

Step 1: Prepare the Meatball Mixture

Start by gathering all your ingredients. In a large bowl, combine the breadcrumbs with milk. Letting them soak for about 2-3 minutes helps keep your meatballs moist. Next, mix in the onion, garlic, herbs, parmesan cheese, and eggs until everything is thoroughly combined.

Step 2: Combine Turkey and Seasoning

Gently add the ground turkey along with salt and pepper into your breadcrumb mixture. Be careful not to overmix; just combine until everything is incorporated. It’s normal for the mixture to be sticky—that’s what makes them juicy!

Step 3: Forming the Meatballs

Using a scoop (about two tablespoons), portion out your mixture onto a lined platter. Chilling them in the freezer for about 20-25 minutes helps them hold their shape while cooking.

Step 4: Cook Your Meatballs

Once chilled, roll each portion gently into a ball using wet hands (this keeps things from sticking). Brush each ball with olive oil before searing them in a hot skillet until they’re golden brown on all sides—about ten minutes will do! Be sure they reach an internal temperature of 165°F.

Step 5: Make the Pumpkin Sage Sauce

After cooking the meatballs, wipe out your skillet and add ghee along with some olive oil. Sauté minced onions until they’re soft; this builds a wonderful base flavor. Then stir in garlic and Italian seasoning until fragrant before whisking in the pumpkin puree and chicken stock until smooth.

Step 6: Finish Up

Let your sauce simmer gently so those lovely flavors meld together. Finish by whisking in parmesan cheese, cream, maple syrup, and chopped sage—trust me; it’s worth it! Gently add your meatballs back into this delicious concoction and let them warm through.

Serve these irresistible turkey meatballs over gnocchi, pasta, or creamy mashed potatoes for an unforgettable meal that captures all the cozy vibes of fall! Enjoy every bite!

Pro Tips for Making Turkey Meatballs in Pumpkin Sage Sauce

Making turkey meatballs might seem daunting, but with these simple tips, you’ll achieve perfect results every time!

• Soak the Breadcrumbs: Allowing the breadcrumbs to soak in milk helps keep the meatballs moist and tender. This step is crucial for achieving that juicy texture we all love.

• Chill the Mixture: After forming the meatballs, chilling them in the freezer for a bit makes them easier to handle and prevents them from falling apart during cooking. A little patience goes a long way!

• Don’t Overmix: When combining the ingredients, mix gently until just combined. Overmixing can lead to dense meatballs instead of light and fluffy ones.

• Use a Meat Thermometer: To ensure your meatballs are cooked to perfection, use a meat thermometer to check that they reach an internal temperature of 165°F. This guarantees safety and juiciness.

• Customize Your Sauce: Feel free to adjust the seasoning in your pumpkin sage sauce! Taste it before adding the meatballs, and don’t hesitate to add more spices or herbs based on your personal preference.

How to Serve Turkey Meatballs in Pumpkin Sage Sauce

Presenting your turkey meatballs in pumpkin sage sauce can turn a simple meal into a delightful dining experience. Here are some ideas on how to serve this dish beautifully!

Garnishes

• Fried Sage Leaves: These crisp leaves add a wonderful crunch and enhance the earthy flavors of sage in your dish.
• Chopped Fresh Parsley: A sprinkle of fresh parsley not only adds color but also a burst of freshness that complements the rich sauce.

Side Dishes

• Creamy Polenta: Smooth and creamy polenta serves as a comforting base for the meatballs, soaking up all that delicious pumpkin sage sauce.
• Garlic Mashed Potatoes: Rich, buttery mashed potatoes provide a classic pairing with turkey meatballs, making for an indulgent meal.
• Roasted Vegetables: A mix of seasonal vegetables like carrots, Brussels sprouts, and sweet potatoes roasted until caramelized adds color and nutrition to your plate.
• Quinoa Salad: A light quinoa salad mixed with cherry tomatoes, cucumber, and lemon dressing offers a refreshing contrast to the hearty meatballs while boosting your fiber intake.

With these serving suggestions, you’ll be ready to impress at your next family dinner or cozy gathering! Enjoy every flavorful bite!

Make Ahead and Storage

This Turkey Meatballs in Pumpkin Sage Sauce recipe is perfect for meal prep! You can easily make a batch ahead of time and store it for later, ensuring that you have a delicious, comforting meal ready when you need it.

Storing Leftovers

• Store any leftover turkey meatballs and sauce in an airtight container in the refrigerator.
• They will keep well for up to 3 days.
• To maintain flavor and texture, separate the meatballs from the sauce if possible.

Freezing

• Let the turkey meatballs cool completely before freezing.
• Place them in a single layer on a baking sheet and freeze until solid, then transfer to a freezer-safe container or bag.
• They can be frozen for up to 3 months.

Reheating

• Thaw frozen meatballs overnight in the refrigerator before reheating.
• Reheat in a saucepan over low heat with a splash of chicken stock or water until warmed through.
• Alternatively, you can microwave the meatballs and sauce together in short intervals until hot.

FAQs

Here are some common questions about Turkey Meatballs in Pumpkin Sage Sauce.

Can I use ground chicken instead of turkey?

Yes, ground chicken can be used as a substitute for ground turkey in this recipe. Just keep an eye on cooking times as they may vary slightly.

What can I serve with Turkey Meatballs in Pumpkin Sage Sauce?

These turkey meatballs pair wonderfully with gnocchi, linguini, or even creamy mashed potatoes for a comforting meal.

How do I make Turkey Meatballs in Pumpkin Sage Sauce healthier?

To lower calories, consider using more veggies in your side dishes or opting for whole grain pasta. The recipe itself is already pretty healthy with lean turkey!

Final Thoughts

I hope you find joy in making this Turkey Meatballs in Pumpkin Sage Sauce! This dish embodies warmth and heartiness—perfect for family dinners or cozy nights at home. Your kitchen will be filled with delightful aromas that evoke the spirit of fall. Enjoy every bite and happy cooking!

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