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Thai Quinoa Crunch Salad

Thai Quinoa Crunch Salad
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Indulge in the vibrant flavors of Thai Quinoa Crunch Salad, a refreshing dish that’s both nutritious and satisfying. This salad features protein-packed quinoa paired with an array of crunchy vegetables and a zesty ginger-lime dressing that ties everything together. Perfect as a stand-alone meal or a colorful side dish, it’s ideal for busy weeknights or family gatherings. The bright colors and fresh ingredients not only make it a feast for the eyes but also provide an abundance of vitamins and minerals. Whip this up in just 35 minutes and enjoy the delightful balance of textures and tastes!

Ingredients

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  • 1 cup uncooked quinoa
  • 1 red bell pepper, diced
  • 1 cucumber, diced
  • 1 cup shredded carrots
  • 3 green onions, thinly sliced
  • ½ cup fresh cilantro, chopped
  • ½ cup chopped peanuts (or sunflower seeds)
  • 3 tablespoons soy sauce
  • 3 tablespoons lime juice
  • 1 tablespoon honey (or maple syrup)
  • 1 tablespoon sesame oil
  • 1 teaspoon fresh ginger, grated
  • 1 clove garlic, minced
  • Salt and pepper, to taste
  • 2 tablespoons sesame seeds

Instructions

  1. Rinse quinoa under cold water and cook according to package directions until fluffy. Let it cool.
  2. In a large bowl, combine cooled quinoa with red bell pepper, cucumber, carrots, green onions, cilantro, peanuts (or sunflower seeds).
  3. In a small bowl, whisk together soy sauce, lime juice, honey (or maple syrup), sesame oil, ginger, garlic, salt, and pepper.
  4. Pour dressing over the salad mixture and toss gently to coat.
  5. Chill for 15–20 minutes before serving to enhance flavors.

Nutrition

Find it online: https://recipeswithrachel.com/thai-quinoa-crunch-salad/