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Thai Quinoa Crunch Salad: A Refreshing Healthy Delight!

Thai Quinoa Crunch Salad: A Refreshing Healthy Delight!
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If you’re searching for a dish that combines vibrant flavors with a nutritious punch, look no further than the Thai Quinoa Crunch Salad: A Refreshing Healthy Delight! This colorful salad is a delightful medley of crunchy veggies and nutty quinoa, making it an ideal option for busy weekdays or lively family gatherings. With its easy preparation and outstanding taste, it’s perfect for meal prep and offers a refreshing alternative to traditional salads. The combination of fresh ingredients ensures a satisfying meal that’s packed with vitamins and minerals. Once you try this salad, you’ll want to make it a staple in your kitchen!

Ingredients

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  • 1 cup quinoa, rinsed
  • 2 cups water
  • 1 cup red bell pepper, diced
  • 1 cup cucumber, diced
  • 1 cup shredded carrots
  • 1 cup green onions, sliced
  • 1/2 cup chopped fresh cilantro
  • 1/2 cup chopped peanuts
  • 1/4 cup sesame seeds
  • 1/4 cup soy sauce
  • 2 tablespoons lime juice
  • 1 tablespoon honey
  • 1 tablespoon sesame oil
  • 1 teaspoon grated fresh ginger
  • 1 clove garlic, minced

Instructions

  1. In a medium saucepan, combine rinsed quinoa and water. Bring to a boil, then reduce heat to low. Cover and simmer for about 15 minutes until water is absorbed.
  2. Dice red bell peppers and cucumbers, shred carrots, slice green onions, and chop cilantro.
  3. In a large bowl, combine cooled quinoa with prepared vegetables, peanuts, and sesame seeds.
  4. In a small bowl, whisk together soy sauce, lime juice, honey, sesame oil, ginger, garlic, salt, and pepper.
  5. Pour dressing over the salad mixture and toss gently until well-coated.
  6. Refrigerate for at least 30 minutes to allow flavors to meld.
  7. Serve cold or at room temperature.

Nutrition

Find it online: https://recipeswithrachel.com/thai-quinoa-crunch-salad-a-refreshing-healthy-delight/