Steak Cobb Salad with Creamy Avocado Dressing {Whole30, Keto}
If you’re looking for a meal that’s as satisfying as it is healthy, then this Steak Cobb Salad with Creamy Avocado Dressing {Whole30, Keto} might just be your new go-to. It’s a colorful medley of hearty ingredients, combining juicy steak, crispy Turkey Bacon, and creamy avocados. This salad is perfect for busy weeknights when you want something delicious without spending hours in the kitchen. Plus, it’s a fantastic option for family gatherings or meal prep—everyone will love it!
What makes this recipe particularly special is the creamy avocado dressing. It’s dairy-free but so rich and flavorful that you won’t miss a thing! Whether you’re following Whole30, keto, or simply looking to eat healthier, this salad checks all the boxes while still being utterly delicious.
Why You’ll Love This Recipe
- Quick and Easy: With simple ingredients and straightforward steps, you’ll have dinner ready in no time.
- Family-Friendly: This dish is packed with flavors and textures that everyone will enjoy—kids included!
- Make-Ahead Convenience: Prep the ingredients ahead of time for an easy assembly whenever you’re ready to eat.
- Versatile Ingredients: Customize with your favorite veggies or proteins to make it your own.
- Nutrient-Packed: Each bite is loaded with healthy fats, proteins, and plenty of fiber!

Ingredients You’ll Need
Let’s take a look at the simple, wholesome ingredients that come together to create this delightful salad. You might already have some of these on hand!
For the Salad
- 1.25 lbs flank steak (or strip steak)
- Sea salt and cracked black pepper
- 1 tablespoon avocado (or olive oil)
- 8 slices nitrate-free Turkey Bacon (sugar-free for Whole30 if needed)
- 4 large eggs (hardboiled and peeled)
- 8 cups romaine lettuce (roughly chopped or your preferred greens)
- 1 cup cherry tomatoes (sliced in half)
- 1 small red onion (thinly sliced)
- 1 large avocado (thinly sliced)
- Blue cheese crumbles (only if dairy is okay; not for Whole30)
For the Creamy Dressing
- 1 medium ripe avocado
- 1/3 cup Kite Hill almond milk Greek yogurt (or Kite Hill sour cream)
- 1/4 cup + 2 tablespoons plain almond milk (or water)
- 1/3 cup cilantro leaves
- 1 teaspoon garlic powder
- 1/2 teaspoon sea salt (or more, to taste)
- 2 tablespoons fresh lime juice
Variations
This recipe is wonderfully flexible! Here are some ideas to mix things up:
- Swap the protein: Try grilled chicken or shrimp for a different flavor profile.
- Add more veggies: Toss in bell peppers, cucumber, or radishes for extra crunch and color.
- Change the dressing: Experiment with tahini or a balsamic vinaigrette if you’re in the mood for something different.
- Make it vegetarian: Omit the steak and bacon altogether and add chickpeas or black beans for protein.
How to Make Steak Cobb Salad with Creamy Avocado Dressing {Whole30, Keto}
Step 1: Cook the Turkey Bacon and Eggs
Start by cooking your Turkey Bacon until crispy. Crumble it into pieces when it’s cool enough to handle. While that’s happening, get your eggs hardboiled—this will save you time later on!
Step 2: Prepare the Steak
Season your steak generously with sea salt and cracked black pepper. Heating a cast iron skillet or grill on medium-high heat creates that perfect sear. Drizzle in some oil before laying down your steak; this helps achieve that beautiful crust.
Step 3: Cook the Steak
Once the skillet is smoking hot, cook your steak about 3 minutes per side for medium-rare. Adjust according to thickness—you want it just right! A meat thermometer can help; aim for 130°F-135°F.
Step 4: Assemble Your Salad
Remove the steak from heat and let it rest covered with foil while you layer all those lovely greens in a big bowl. Add creamed eggs, crispy bacon bits, sliced onions, cherry tomatoes, and beautifully arranged avocado slices.
Step 5: Slice the Steak
After resting for about 10 minutes to keep it juicy, slice your steak against the grain into thin strips and place them right on top of your vibrant salad.
Step 6: Blend Up Your Dressing
For that creamy dressing everyone will rave about, toss all dressing ingredients into a blender and blend until smooth. The combination of avocado and cilantro adds a refreshing zing!
Step 7: Serve It Up!
Drizzle the dressing over your salad or serve it on the side—either way works! Enjoy this beautiful meal bursting with flavor!
Now you’re all set to impress at dinner tonight with this incredible Steak Cobb Salad with Creamy Avocado Dressing {Whole30, Keto}. Happy cooking!
Pro Tips for Making Steak Cobb Salad with Creamy Avocado Dressing {Whole30, Keto}
Creating the perfect Steak Cobb Salad is all about the little details that elevate your dish to a whole new level. Here are some tips to ensure your salad is a hit!
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Choose quality steak: Using a high-quality flank or strip steak can significantly enhance the flavor and tenderness of your salad. Look for grass-fed options if possible, as they often have better taste and nutritional benefits.
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Let the steak rest: After cooking, resting your steak for about 10 minutes helps redistribute the juices, ensuring each bite is tender and flavorful. This step prevents dry meat and makes for a juicier salad.
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Customize your greens: While romaine lettuce is a classic choice, feel free to mix in other greens like spinach or kale for added nutrients and flavor variety. This not only boosts the health factor but also adds visual appeal.
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Make it colorful: Incorporating a variety of colorful vegetables like bell peppers or radishes can make your salad more visually appealing while providing different textures and flavors. A vibrant dish is always more inviting!
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Experiment with dressings: While the creamy avocado dressing is delicious, don’t hesitate to try other dressings like a lemon vinaigrette or tahini dressing to switch things up. Variety keeps meals exciting!
How to Serve Steak Cobb Salad with Creamy Avocado Dressing {Whole30, Keto}
Serving this delightful Steak Cobb Salad can be just as fun as making it! Whether it’s for a casual family dinner or an elegant gathering, here are some ideas to present your dish beautifully.
Garnishes
- Fresh cilantro leaves: Sprinkling some extra cilantro on top adds a burst of freshness and enhances the flavors of the creamy dressing.
- Lime wedges: Serving lime wedges on the side allows guests to squeeze fresh lime juice over their salad for an extra zesty kick.
- Chili flakes: For those who enjoy a bit of heat, offering chili flakes can let everyone customize their spice level!
Side Dishes
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Roasted Vegetables: A medley of seasonal roasted veggies brings warmth and complements the freshness of the salad. Think zucchini, bell peppers, and carrots drizzled with olive oil and herbs.
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Cauliflower Rice: Light and fluffy cauliflower rice acts like a perfect low-carb side that pairs wonderfully with steak while keeping everything aligned with keto and Whole30 diets.
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Zucchini Noodles: These spiralized noodles are not only fun but also provide an excellent base for additional toppings or sauces, giving you more versatility in your meal.
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Crispy Sweet Potato Fries: Baked sweet potato fries offer a slightly sweet crunch that contrasts perfectly with the savory flavors in your salad.
Enjoy serving up this vibrant Steak Cobb Salad; it’s bound to impress friends and family alike!

Make Ahead and Storage
This Steak Cobb Salad with Creamy Avocado Dressing is perfect for meal prep! You can prepare components in advance, making it a convenient option for busy weekdays or gatherings.
Storing Leftovers
- Store leftover salad and dressing separately to maintain freshness.
- Place the salad in an airtight container and refrigerate for up to 3 days.
- Keep the dressing in a sealed jar or container; it can last up to 5 days in the refrigerator.
Freezing
- It’s best not to freeze this salad since fresh ingredients like avocado and lettuce do not thaw well.
- If you have leftover steak, you can freeze it by slicing it and wrapping it tightly in plastic wrap before placing it in a freezer bag. Use within 2-3 months.
Reheating
- If you need to reheat the steak, place it in a skillet over low heat until warmed through without overcooking.
- Avoid reheating salad greens; it’s best to enjoy them fresh.
FAQs
Here are some common questions about this delicious recipe.
Can I make the Steak Cobb Salad with Creamy Avocado Dressing ahead of time?
Yes! You can prepare individual components like the grilled steak, hardboiled eggs, and dressing ahead of time. Just assemble the salad when you’re ready to eat!
What is the best way to store leftover Steak Cobb Salad with Creamy Avocado Dressing?
Store leftovers in airtight containers separately. The salad will stay fresh for about 3 days, while the dressing can last up to 5 days when refrigerated properly.
Can I substitute ingredients in the Steak Cobb Salad with Creamy Avocado Dressing?
Absolutely! Feel free to swap out any veggies or proteins based on your preferences or dietary needs. This recipe is flexible!
How many servings does the Steak Cobb Salad with Creamy Avocado Dressing make?
This recipe yields about 6 servings, making it great for meal prep or sharing with family and friends.
Is this recipe suitable for a keto diet?
Yes! The Steak Cobb Salad with Creamy Avocado Dressing is keto-friendly, as it includes healthy fats and low-carb ingredients.
Final Thoughts
I hope you find joy in making this vibrant Steak Cobb Salad with Creamy Avocado Dressing! It’s not just a meal—it’s an explosion of flavors that brings together wholesome ingredients for a satisfying experience. Whether you’re prepping for a busy week or looking for something special to serve at dinner, this recipe has got you covered. Enjoy every bite, and feel free to share your creations with friends and family!
Steak Cobb Salad with Creamy Avocado Dressing {Whole30, Keto}
Experience a burst of flavor with this vibrant Steak Cobb Salad featuring a creamy avocado dressing. Perfect for busy weeknights or meal prep, this salad combines juicy steak, crispy turkey bacon, and fresh veggies for a nutritious and satisfying dish. The creamy dressing, made from ripe avocados, adds a rich texture without dairy, making it suitable for Whole30 and keto diets. With its colorful medley of ingredients, this salad not only looks great but also provides essential nutrients to fuel your day. Whether you’re serving it at family gatherings or enjoying it as a quick lunch, this Steak Cobb Salad is sure to impress!
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Total Time: 35 minutes
- Yield: Serves approximately 6
- Category: Main
- Method: Cooking
- Cuisine: American
Ingredients
- 1.25 lbs flank steak
- Sea salt and cracked black pepper
- 1 tablespoon avocado oil
- 8 slices nitrate-free turkey bacon
- 4 large hard-boiled eggs
- 8 cups romaine lettuce
- 1 cup cherry tomatoes
- 1 small red onion
- 1 large avocado
- 1 medium ripe avocado
- 1/3 cup Kite Hill almond milk Greek yogurt
- 1/4 cup + 2 tablespoons plain almond milk
- 1/3 cup cilantro leaves
- 1 teaspoon garlic powder
- 1/2 teaspoon sea salt
- 2 tablespoons fresh lime juice
Instructions
- Cook the turkey bacon until crispy; crumble into pieces.
- Season the flank steak with sea salt and black pepper. Heat a skillet over medium-high heat and add oil.
- Cook the steak for about 3 minutes per side for medium-rare; let rest.
- Layer romaine lettuce, crumbled turkey bacon, halved cherry tomatoes, sliced red onion, and avocado in a bowl.
- Slice the rested steak against the grain and place on top of the salad.
- For the dressing, blend ripe avocado, almond yogurt, almond milk, cilantro, garlic powder, sea salt, and lime juice until smooth.
- Drizzle the dressing over the salad before serving.
Nutrition
- Serving Size: 1/6 of the recipe (approximately 350g)
- Calories: 550
- Sugar: 3g
- Sodium: 800mg
- Fat: 38g
- Saturated Fat: 7g
- Unsaturated Fat: 29g
- Trans Fat: 0g
- Carbohydrates: 21g
- Fiber: 10g
- Protein: 40g
- Cholesterol: 240mg