Spiced Yogurt-Marinated Chicken Thighs
If you’re craving a dish that marries rich flavors with ease of preparation, look no further than Spiced Yogurt-Marinated Chicken Thighs. This delightful recipe showcases tender chicken thighs marinated in a tangy yogurt blend infused with warm spices like cumin, paprika, and turmeric. The result is a mouthwatering meal that’s perfect for busy weeknights or when entertaining guests. Serve it alongside fresh pita bread and vibrant vegetables for a wholesome Mediterranean feast that everyone will love.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves approximately 4
- Category: Main
- Method: Grilling/Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 2 pounds boneless, skinless chicken thighs
- 4 cloves garlic, minced
- 2 teaspoons ground cumin
- 2 teaspoons ground paprika
- 1 teaspoon ground turmeric
- 1 teaspoon ground coriander
- 1 teaspoon ground cinnamon
- 1 teaspoon cayenne pepper (adjust to taste)
- 1/4 cup olive oil
- 1/4 cup plain yogurt
- 2 tablespoons apple cider vinegar
- Juice of 1 lemon
Instructions
- Prepare the Marinade: In a bowl, mix spices (cumin, paprika, turmeric, coriander, cinnamon, cayenne pepper) with olive oil, yogurt, apple cider vinegar, lemon juice, and minced garlic until well combined.
- Marinate the Chicken: Place chicken thighs in a resealable bag or dish. Pour marinade over the chicken and coat evenly. Refrigerate for at least 2 hours or overnight for best results.
- Cook the Chicken: Grill or bake the marinated chicken until the internal temperature reaches 165°F (75°C). Cooking on a grill adds nice char marks.
- Serve: Garnish with chopped parsley and serve with warm pita bread and fresh veggies.
Nutrition
- Serving Size: 1 thigh (150g)
- Calories: 290
- Sugar: 1g
- Sodium: 680mg
- Fat: 17g
- Saturated Fat: 3g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 0g
- Protein: 26g
- Cholesterol: 130mg