Sicilian Cauliflower Salad
Savor the vibrant flavors of this Sicilian Cauliflower Salad, a perfect blend of crunchy vegetables and briny olives, all dressed in a zesty vinaigrette. This quick and easy dish is not only visually stunning but also packed with nutrients, making it an ideal choice for busy weeknights or as a refreshing side at gatherings.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 4
- Category: Side Dish
- Method: Blanching
- Cuisine: Mediterranean
Ingredients
Scale
- 1 medium head of cauliflower, cut into florets
- 1/2 cup Kalamata olives, pitted and chopped
- 1/4 cup green olives, pitted and chopped
- 2 tablespoons capers, drained
- 1 small red onion, thinly sliced
- 1 cup cherry tomatoes, halved
- 1/4 cup fresh parsley, chopped
- 1/4 cup extra virgin olive oil
- 3 tablespoons red apple vinegar
- 1 tablespoon lemon juice
- 1 teaspoon Dijon mustard
- 1/2 teaspoon dried oregano
- Salt and pepper, to taste
Instructions
- Blanch cauliflower florets in boiling salted water for 2-3 minutes until slightly tender but still crisp. Drain and rinse under cold water.
- In a bowl, whisk together olive oil, red apple vinegar, lemon juice, Dijon mustard, oregano, salt, and pepper.
- In a large bowl, combine blanched cauliflower, Kalamata and green olives, capers, red onion, cherry tomatoes. Add chopped parsley.
- Pour dressing over the salad and toss gently to coat. Allow to sit for 10-15 minutes before serving.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 150
- Sugar: 3g
- Sodium: 350mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg
Find it online: https://recipeswithrachel.com/sicilian-cauliflower-salad/