Salmon Spinach Pasta Dish: A Delicious and Nutritious Recipe to Try Today
If you’re seeking a quick and satisfying meal that combines delicious flavors with nutritious ingredients, look no further than this Salmon Spinach Pasta Dish. This creamy, vibrant dish features tender salmon fillets paired with fresh spinach and perfectly cooked pasta, all enveloped in a rich sauce that is both comforting and healthy.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: American
Ingredients
Scale
- 8 ounces fettuccine or linguine
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 pound fresh salmon fillet, skin removed
- 4 cups fresh spinach, washed and roughly chopped
- 1 cup heavy cream
- 1/2 cup grated Parmesan cheese
- 1 teaspoon lemon zest
- 2 tablespoons fresh lemon juice
- Salt and pepper, to taste
- 1/4 teaspoon red pepper flakes (optional)
- Fresh parsley, chopped (for garnish)
Instructions
- Cook the pasta in salted boiling water according to package instructions until al dente (about 8-10 minutes).
- Season the salmon with salt, pepper, and lemon juice. In a skillet over medium heat, cook the salmon in olive oil for 4-5 minutes per side until fully cooked. Flake into bite-sized pieces.
- In the same skillet, sauté minced garlic for about 30 seconds, then add spinach and cook until wilted (2-3 minutes).
- Reduce heat to low; stir in heavy cream and grated Parmesan until melted. Add lemon zest, lemon juice, and adjust seasoning.
- Combine drained pasta with the sauce and gently fold in flaked salmon. Serve hot garnished with parsley.
Nutrition
- Serving Size: 1 plate (approximately 300g)
- Calories: 650
- Sugar: 3g
- Sodium: 450mg
- Fat: 36g
- Saturated Fat: 18g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 53g
- Fiber: 3g
- Protein: 32g
- Cholesterol: 100mg