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Red Lentil Dahl

Red Lentil Dahl
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If you’re seeking a comforting and nourishing meal that can be prepared quickly, this Red Lentil Dahl is your answer. In just 30 minutes, you can whip up a dish that’s not only rich in flavor but also brimming with plant-based goodness. This delightful lentil curry is perfect for busy weeknights or family gatherings, offering versatility as it pairs wonderfully with rice or naan. With its creamy texture and aromatic spices, this dahl is sure to become a staple in your kitchen!

Ingredients

Scale
  • 1 1/2 cups dry red lentils
  • 1 large carrot (finely diced)
  • 1 small bell pepper
  • 1 large onion (chopped)
  • 4 cloves of garlic (minced)
  • 1 heaped tablespoon fresh ginger (minced)
  • 1/2 tablespoon vegetable oil
  • 3 cups vegetable broth
  • 1 cup canned coconut milk
  • 1 1/2 tsp ground cumin
  • 1 tbsp curry powder
  • 1/2 tbsp sweetener of choice
  • 1 tsp ground turmeric
  • 1 tsp paprika
  • Sea salt and black pepper (to taste)
  • 1/3 tsp red pepper flakes (optional)

Instructions

  1. Rinse the red lentils under cold water until the water runs clear. Dice the onion, garlic, ginger, bell pepper, and carrot.
  2. Heat the vegetable oil in a pot over medium heat. Sauté the onion for 3–4 minutes until translucent. Add garlic, ginger, carrot, and bell pepper; cook until slightly softened.
  3. Stir in ground cumin, curry powder, sweetener, turmeric, paprika, rinsed lentils, and broth. Bring to a boil; reduce heat and simmer for about 10 minutes.
  4. Add coconut milk and stir well. Cook for an additional five minutes or until desired thickness is achieved.
  5. Season with salt and pepper to taste before serving warm alongside rice or naan.

Nutrition

Find it online: https://recipeswithrachel.com/red-lentil-dahl/