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Pineapple Chicken Cauliflower Rice Bowls

Pineapple Chicken Cauliflower Rice Bowls

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Pineapple Chicken Cauliflower Rice Bowls are a vibrant and wholesome meal that transports your taste buds to a tropical paradise. This delicious dish features juicy grilled chicken paired with sweet, caramelized pineapple over a bed of fluffy cauliflower rice. It’s not only gluten-free but also low in carbs, making it perfect for health-conscious eaters. Whether you’re looking for a quick weeknight dinner or meal prep for the week ahead, these bowls are easy to prepare and packed with flavor. With colorful ingredients and a delightful balance of savory and sweet, this recipe is bound to become a staple in your kitchen.

Ingredients

  • Boneless, skinless chicken breasts
  • Soy sauce (or tamari for gluten-free)
  • Honey
  • Garlic cloves
  • Fresh ginger
  • Fresh pineapple slices
  • Cauliflower rice
  • Olive oil
  • Green onions

Instructions

  1. Marinate the Chicken: In a bowl, whisk together soy sauce, honey, minced garlic, and grated ginger. Add chicken breasts and toss to coat. Cover and refrigerate for at least 30 minutes.
  2. Grill Chicken & Pineapple: Preheat the grill to medium-high heat. Grill marinated chicken for 6-7 minutes per side until fully cooked (165°F internal temp). Grill pineapple slices for 2-3 minutes on each side until caramelized.
  3. Cook Cauliflower Rice: In a skillet over medium heat, add olive oil and cauliflower rice. Season with salt and pepper; sauté for 5-7 minutes until tender.
  4. Assemble the Bowls: Slice grilled chicken and layer it over cauliflower rice alongside grilled pineapple slices. Garnish with chopped green onions before serving warm.

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