Maple Dijon Chicken & Roasted Sweet Potato Bowls
Indulge in the cozy flavors of Maple Dijon Chicken & Roasted Sweet Potato Bowls, a dish that perfectly balances sweet and savory elements for a heartwarming meal. Juicy grilled chicken is glazed with a delightful maple-Dijon sauce, paired with hearty roasted sweet potatoes and Brussels sprouts. This recipe is not only quick to prepare—taking just under 40 minutes—but also versatile, making it ideal for busy weeknights or meal prepping for the week ahead. With vibrant colors and delicious aromas, this bowl will surely become a family favorite as everyone gathers around the table to enjoy it.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling/Roasting
- Cuisine: American
Ingredients
- Grilled chicken breast
- Maple syrup
- Dijon mustard
- Brown rice or wild rice
- Roasted sweet potatoes
- Brussels sprouts
- Olive oil
- Optional toppings: chopped pecans, dried cranberries
Instructions
- Prepare the Chicken: Grill or pan-sear chicken breasts while brushing them with a maple-Dijon glaze.
- Roast the Veggies: Cube sweet potatoes and halve Brussels sprouts; toss with olive oil, salt, cinnamon, and rosemary. Roast at 400°F (200°C) for 25–30 minutes.
- Cook the Rice: Prepare brown or wild rice according to package instructions.
- Assemble Your Bowls: Start with rice as your base, then add sliced chicken and roasted veggies.
- Finish with Flavor: Drizzle with maple mustard sauce and top with optional pecans or cranberries.
Nutrition
- Serving Size: 1 bowl (350g)
- Calories: 450
- Sugar: 15g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 8g
- Protein: 28g
- Cholesterol: 75mg