Italian White Bean Salad
If you’re craving a quick, refreshing dish, our Italian White Bean Salad is the perfect solution! This vibrant salad is made with creamy cannellini beans, fresh cherry tomatoes, zesty olives, and a lively salsa verde. It comes together in just 20 minutes and can be served as a light lunch, dinner, or even at your next picnic. The combination of flavors will delight your taste buds while providing a nutritious meal option that keeps you satisfied without feeling heavy. Easily customizable, this salad can be enjoyed on its own or paired with grilled chicken or chickpeas for added protein. Once you try it, this delightful recipe will surely become a staple in your kitchen!
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: Italian
Ingredients
- 1 can (14 oz) cannellini beans, drained and rinsed
- ½ cup cherry tomatoes, quartered
- ¼ cup olives, torn
- ¼ cup red onion, sliced
- ¼ teaspoon kosher salt
- 2 tablespoons extra virgin olive oil
- 1 tablespoon red apple vinegar
- 2 tablespoons chopped fresh parsley
- 1 tablespoon chopped fresh basil
- 1 tablespoon chopped capers
- 1 garlic clove, finely chopped
- ¼ teaspoon red pepper flakes
- ¼ teaspoon freshly ground black pepper
Instructions
- Prepare the salsa verde by mixing parsley, basil, capers, garlic, olive oil, and vinegar in a bowl.
- In another bowl, combine drained cannellini beans, quartered cherry tomatoes, torn olives, and sliced red onion.
- Sprinkle with salt and gently toss to mix.
- Drizzle salsa verde over the bean mixture and stir carefully to coat.
- Serve immediately or let it marinate for enhanced flavor.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 3g
- Sodium: 420mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg
Find it online: https://recipeswithrachel.com/italian-white-bean-salad-recipe/