High Protein Creamy Chilli Chicken Enchiladas

If you’re looking for a delightful dish that brings warmth and comfort, let me introduce you to my High Protein Creamy Chilli Chicken Enchiladas. This recipe is a staple in my home, perfect for busy weeknights or family gatherings. Each bite is cheesy, spicy, and packed with lean protein, making it not only delicious but also a great fit for your fitness goals. Plus, they make fantastic leftovers—if there are any!

I love how easy these enchiladas are to whip up. You’ll find that they come together quickly, allowing you to enjoy a satisfying meal without spending hours in the kitchen. Whether you’re feeding a crowd or just yourself, these enchiladas are sure to become a favorite.

Why You’ll Love This Recipe

• Quick Preparation: With just 20 minutes of prep time, you can have a hearty meal on the table in no time!
• Family-Friendly: These enchiladas are cheesy and flavorful, making them a hit with kids and adults alike.
• Make-Ahead Convenience: Assemble them in advance and pop them in the oven when you’re ready to eat.
• High Protein Content: Each serving is packed with protein to keep you feeling full and satisfied.
• Endless Flavor: The combination of spices and creamy goodness will keep you coming back for more.

Ingredients You’ll Need

Let’s get started with the ingredients! You’ll love how simple and wholesome they are—perfect for creating those creamy enchiladas.

Ingredients:
– 3–4 boneless, skinless chicken breasts
– 2 cloves garlic, minced
– 4 oz reduced-fat cream cheese
– 6 large whole wheat tortillas
– 1/3 cup light sour cream (for topping)
– 1 tbsp chili powder (adjust to taste)
– 1 cup low sodium chicken broth
– 1 can (4 oz) diced green chiles
– 1 cup shredded Mexican cheese blend
– Chopped cilantro (for garnish)
– Nonstick cooking spray

Variations

One of the best things about this recipe is how flexible it can be. Feel free to mix things up based on your preferences or what you have on hand!

• Swap the protein: Use shredded turkey or even black beans for a vegetarian option.
• Add more veggies: Toss in some sautéed bell peppers or zucchini for extra nutrition.
• Change the cheese: Try using pepper jack cheese if you want an extra kick.
• Make it spicy: Add jalapeños or increase the chili powder for more heat.

How to Make High Protein Creamy Chilli Chicken Enchiladas

Step 1: Preheat and Prepare the Dish

Preheat your oven to 350°F (175°C) and lightly grease a baking dish with nonstick spray. This step ensures your enchiladas won’t stick, making cleanup easier later on!

Step 2: Cook the Chicken

In a skillet over medium heat, cook the chicken for about 6–7 minutes per side until fully cooked. Once done, let it cool slightly before shredding it using two forks. Shredding helps create that perfect filling texture!

Step 3: Make the Filling

In a large bowl, combine the shredded chicken, minced garlic, cream cheese, chili powder, and green chiles. Mix until everything is creamy and well blended. This mixture gives your enchiladas that comforting flavor we all crave.

Step 4: Assemble the Enchiladas

Fill each tortilla with the chicken mixture and roll them up tightly. Place them seam-side down in your prepared baking dish. Making sure they’re snug will help hold their shape as they bake.

Step 5: Prepare the Sauce

In a small saucepan, simmer together the low sodium chicken broth and any additional chili powder you’d like. Pour this sauce over your assembled enchiladas; it adds moisture and enhances flavor as they bake.

Step 6: Top with Cheese

Sprinkle shredded Mexican cheese blend on top of the enchiladas and cover with foil. This keeps everything nice and gooey while preventing burning during baking.

Step 7: Bake Until Perfect

Bake your enchiladas for about 20–25 minutes. Remove the foil during the last five minutes so the edges get crispy—trust me; you’ll want that texture contrast!

Step 8: Serve with Toppings

Before serving, finish off your dish with a dollop of light sour cream and sprinkle chopped cilantro on top. These fresh touches elevate each bite!

Now grab your fork and enjoy these delightful High Protein Creamy Chilli Chicken Enchiladas!

Pro Tips for Making High Protein Creamy Chilli Chicken Enchiladas

Creating these enchiladas is a breeze, especially with a few insider tips to take your dish from good to great!

• Use Rotisserie Chicken: If you’re short on time, using pre-cooked rotisserie chicken can save you effort. Simply shred the meat and mix it with the other filling ingredients for a quick shortcut without sacrificing flavor.

• Customize Your Spice Level: Adjust the amount of chili powder based on your spice tolerance. This way, you can cater to everyone’s palate—mild for the kids and spicier for the adults!

• Experiment with Cheeses: While a Mexican cheese blend is delicious, feel free to mix in some pepper jack or mozzarella for different flavor profiles. This can add creaminess or extra heat depending on your choice.

• Make Ahead for Meal Prep: These enchiladas freeze beautifully! You can prepare them ahead of time, assemble them in the baking dish, and cover tightly before freezing. Just pop them in the oven when you’re ready for a quick dinner.

• Don’t Skip the Broth: Using low sodium chicken broth not only adds moisture but also infuses flavor throughout the enchiladas. It helps keep them creamy and prevents drying out during baking.

How to Serve High Protein Creamy Chilli Chicken Enchiladas

Serving these enchiladas can turn a simple meal into a festive occasion. Here are some fun ideas to present this delicious dish that will have everyone coming back for seconds!

Garnishes

• Chopped Green Onions: Fresh green onions add a nice crunch and burst of color to your plate.
• Avocado Slices: Creamy avocado slices complement the spicy flavors beautifully and add healthy fats.
• Lime Wedges: A squeeze of fresh lime juice brightens up the flavors and adds a refreshing twist.

Side Dishes

• Mexican Street Corn Salad: This vibrant salad combines corn, cilantro, lime juice, and spices for a fresh accompaniment that balances the richness of the enchiladas.

• Refried Beans: A classic pairing, refried beans are hearty and protein-packed. They provide an excellent source of fiber that complements your main dish perfectly.

• Quinoa Salad: Light yet filling, a quinoa salad tossed with black beans, bell peppers, and avocado makes for a nutritious side that enhances your meal without overpowering it.

• Simple Green Salad: A crisp salad made with mixed greens, cherry tomatoes, cucumber, and a light vinaigrette offers a refreshing contrast to the creamy enchiladas.

These serving suggestions will not only elevate your dining experience but also encourage everyone at the table to enjoy their meal fully!

Make Ahead and Storage

These High Protein Creamy Chilli Chicken Enchiladas are perfect for meal prep! They can easily be made in advance, allowing you to enjoy delicious, protein-packed meals throughout the week.

Storing Leftovers

• Allow the enchiladas to cool completely before storing.
• Transfer them to an airtight container.
• Store in the refrigerator for up to 3 days.

Freezing

• Wrap individual enchiladas tightly in plastic wrap or aluminum foil.
• Place wrapped enchiladas into a freezer-safe container or bag.
• Freeze for up to 2 months for best quality.

Reheating

• For refrigerated enchiladas, preheat the oven to 350°F (175°C).
• Place enchiladas in a baking dish and cover with foil.
• Bake for about 15-20 minutes until heated through.
• For frozen enchiladas, thaw overnight in the refrigerator before reheating, then follow the same steps as above.

FAQs

Here are some common questions about making High Protein Creamy Chilli Chicken Enchiladas:

Can I use other types of tortillas for High Protein Creamy Chilli Chicken Enchiladas?

Absolutely! You can use corn tortillas or gluten-free alternatives based on your dietary preferences. Just ensure they are sturdy enough to hold the filling.

What can I substitute for light sour cream on my High Protein Creamy Chilli Chicken Enchiladas?

You can use Greek yogurt as a healthier alternative. It will add creaminess and a bit of tang without compromising flavor!

How can I make my High Protein Creamy Chilli Chicken Enchiladas spicier?

To increase the heat, consider adding diced jalapeños or a dash of hot sauce to the filling or sauce. Adjust chili powder according to your taste!

Final Thoughts

I hope you find as much joy in making these High Protein Creamy Chilli Chicken Enchiladas as I do! They’re not only comforting and delicious but also align perfectly with your health goals. Enjoy experimenting with flavors and toppings, and don’t hesitate to share this recipe with friends and family. Happy cooking!