Healthy Sauteed Vegetables
If you’re looking for a quick, nutritious, and vibrant dish that showcases the beauty of fresh vegetables, this Healthy Sauteed Vegetables Recipe is your go-to! In just 25 minutes, you can create a colorful medley that’s bursting with flavor and packed with essential nutrients. Perfect as a side dish for family meals or a light main course when paired with quinoa or brown rice, this recipe is versatile enough to adapt to your pantry staples.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Approximately four servings 1x
- Category: Main
- Method: Sautéing
- Cuisine: Vegetarian
Ingredients
Scale
- 3 cloves of garlic (finely chopped)
- 1 cup of thinly sliced carrot rounds
- 1 pound of asparagus (cut into 1-inch segments)
- 1 red bell pepper (thinly sliced)
- 1 medium zucchini (cut into thin rounds)
- 8 ounces of fresh mushrooms (sliced)
- 2 tablespoons extra-virgin olive oil
- 1/4 cup grated Parmesan cheese
- 1 tablespoon fresh lemon juice
- Sea salt and black pepper to taste
Instructions
- Prepare all vegetables by washing and cutting them into uniform pieces.
- Heat olive oil in a large skillet over medium-high heat until it shimmers.
- Add chopped garlic and sauté for about 30 seconds until fragrant.
- Toss in carrot rounds; stir frequently for 2-3 minutes.
- Add asparagus and zucchini; cook for an additional 3-5 minutes until tender-crisp.
- Stir in bell peppers and mushrooms; sauté for another 2-3 minutes.
- Season with salt, black pepper, and other spices; stir well for one minute.
- Remove from heat, drizzle lemon juice on top, sprinkle with Parmesan cheese, and gently toss before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 4g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 10mg
Find it online: https://recipeswithrachel.com/healthy-sauteed-vegetables-recipe/