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Grilled Veggie Bowl with Quinoa

Grilled Veggie Bowl with Quinoa
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If you’re craving a healthy and vibrant meal, the Grilled Veggie Bowl with Quinoa is the perfect choice! This colorful dish features a medley of grilled vegetables tossed with fluffy quinoa, making it both satisfying and packed with nutrients. Ideal for busy weeknights or family gatherings, this recipe is incredibly versatile—feel free to customize it with seasonal veggies or your favorite grains. With a bright lemon dressing drizzled on top, every bite bursts with flavor. Meal prep has never been easier, as you can prepare the quinoa and grill the veggies ahead of time for quick and delicious meals throughout the week.

Ingredients

Scale
  • 1 cup uncooked tri-color or white quinoa
  • 2 cups vegetable broth
  • 1 large red bell pepper
  • 1 large yellow bell pepper
  • 1 medium zucchini
  • 1 medium yellow squash
  • 1 large red onion
  • 8 ounces baby bella mushrooms
  • 1 bunch of asparagus
  • 1/4 cup extra virgin olive oil
  • 2 tablespoons balsamic vinegar
  • 2 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1/2 teaspoon dried basil
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon black pepper
  • 1/3 cup extra virgin olive oil
  • 3 tablespoons fresh lemon juice
  • 1 tablespoon maple syrup or honey
  • 1 tablespoon chopped fresh parsley
  • 1 teaspoon Dijon mustard
  • 1 clove garlic, minced

Instructions

  1. Rinse quinoa under cold water and combine with vegetable broth and salt in a saucepan. Bring to a boil, reduce heat to low, cover, and simmer for about 15 minutes until liquid is absorbed. Fluff with a fork.
  2. While quinoa cooks, slice vegetables into even pieces for uniform grilling.
  3. In a bowl, whisk together marinade ingredients. Toss vegetables in the marinade and let them sit while preheating the grill.
  4. Grill marinated vegetables over medium-high heat until tender and charred (about 5-7 minutes per side).
  5. Prepare the dressing by whisking together all dressing ingredients in a separate bowl.
  6. Assemble bowls by spooning quinoa into serving dishes and topping with grilled veggies. Drizzle with dressing before serving.

Nutrition

Find it online: https://recipeswithrachel.com/grilled-veggie-bowl-with-quinoa/