Gluten Free Pumpkin Muffins (High Protein)
Indulge in the cozy flavors of fall with these Gluten Free Pumpkin Muffins (High Protein). Soft, moist, and packed with pumpkin goodness, these muffins make for a delightful breakfast or snack any time of day. With 7 grams of protein in each muffin, you can enjoy a guilt-free treat that fuels your body while satisfying your sweet tooth. The best part? They come together quickly and easily, making them a go-to recipe for busy families or anyone looking to enjoy healthy homemade goodies. Bake a batch this weekend and savor the warm, inviting flavors that will keep you coming back for more!
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Approximately 12 muffins 1x
- Category: Dessert
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 ¼ cup gluten free 1-to-1 flour
- ½ cup unflavored collagen peptides
- 1 can pumpkin puree (15oz)
- 2 large eggs
- ½ cup coconut sugar
- ¼ cup avocado oil
- 1 cup paleo chocolate chips
Instructions
- Preheat your oven to 375°F (190°C) and line a muffin tin with liners.
- In a large bowl, whisk together dry ingredients: gluten free flour, collagen peptides, pumpkin pie spice, baking powder, baking soda, and salt.
- In another bowl, mix wet ingredients: pumpkin puree, eggs, coconut sugar, avocado oil, and vanilla extract until smooth.
- Combine wet and dry mixtures gently; let the batter rest for about 15 minutes.
- Fold in chocolate chips and divide the batter into muffin tins (fill about two-thirds full).
- Bake for 22-25 minutes or until lightly golden on top and a toothpick comes out clean.
Nutrition
- Serving Size: 1 muffin (70g)
- Calories: 180
- Sugar: 8g
- Sodium: 160mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 7g
- Cholesterol: 40mg