Crispy Smashed Carrots
Indulge in the delightful crunch of Crispy Smashed Carrots, a perfect side dish that brings vibrant flavors to your table. These roasted carrot rounds are tender on the inside and boast a golden, crispy exterior thanks to a light drizzle of olive oil and a sprinkle of savory garlic and Parmesan. Ideal for busy weeknights or festive gatherings, this recipe transforms simple carrots into an irresistible veggie treat that both kids and adults will love. With easy preparation steps and room for variations, it’s a versatile dish that makes vegetables exciting!
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Side Dish
- Method: Baking
- Cuisine: Vegetarian
Ingredients
Scale
- 1 lb carrots, peeled and cut into thick rounds
- 1 tbsp olive oil
- 2 tbsp grated Parmesan cheese
- 1/2 tsp garlic powder
- 1/4 tsp smoked paprika
- Salt and black pepper to taste
- Fresh parsley, chopped (for garnish)
Instructions
- Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Boil carrot rounds in salted water for 10–12 minutes until fork-tender; drain well.
- Place the carrot rounds on the baking sheet and gently smash each round with a glass until slightly flattened.
- Drizzle olive oil over the smashed carrots, then season with garlic powder, smoked paprika, salt, pepper, and top with grated Parmesan.
- Roast for 20–25 minutes, flipping halfway through for even crisping.
- Garnish with chopped parsley before serving.
Nutrition
- Serving Size: 1/4 of the recipe
- Calories: 160
- Sugar: 4g
- Sodium: 230mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 6g
- Protein: 3g
- Cholesterol: 10mg
Find it online: https://recipeswithrachel.com/crispy-smashed-carrots-2/