Crispy Parmesan-Crusted Roasted Brussels Sprouts
Indulge in the delightful crunch of Crispy Parmesan-Crusted Roasted Brussels Sprouts, an easy and flavorful side dish that elevates any meal. With tender Brussels sprouts enveloped in a cheesy, crunchy coating, these sprouts are sure to become a family favorite. Perfect for busy weeknights or festive gatherings, this recipe is not only quick to prepare but also packed with nutrients. In just 15 minutes of prep time and a little roasting magic, you can impress your guests or treat your loved ones to something truly special. Get ready to savor the irresistible combination of savory flavors and satisfying textures!
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves approximately four people 1x
- Category: Side Dish
- Method: Baking
- Cuisine: Vegetarian
Ingredients
Scale
- 1 pound Brussels sprouts
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 cup grated Parmesan cheese
- 1/2 cup panko breadcrumbs
- 1 tablespoon chopped fresh parsley (for garnish)
Instructions
- Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Trim and halve the Brussels sprouts, then toss in olive oil, garlic powder, onion powder, salt, and pepper.
- In another bowl, combine Parmesan cheese and panko breadcrumbs.
- Coat the seasoned Brussels sprouts with the cheese and breadcrumb mixture.
- Place cut-side down on the baking sheet and roast for 20-25 minutes until golden brown.
- Garnish with parsley before serving.
Nutrition
- Serving Size: About 3 ounces (85g)
- Calories: 175
- Sugar: 2g
- Sodium: 230mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 15mg