Cottage Cheese and Chickpea Salad: A Refreshing and Protein-Packed Delight
Cottage Cheese and Chickpea Salad: A Refreshing and Protein-Packed Delight is the perfect solution for a quick, nutritious meal that satisfies your cravings. This vibrant salad brings together creamy cottage cheese, protein-rich chickpeas, and a medley of fresh vegetables, making it an irresistible option for lunch or a side dish. In just 10 minutes, you can whip up this colorful bowl of goodness that not only looks appealing but also delivers a punch of flavor and texture. Ideal for busy weekdays, family gatherings, or meal prep, you’ll love how versatile and easy this recipe is to customize with your favorite ingredients.
- Prep Time: 10 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves 4
- Category: Lunch/Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 2 cups cottage cheese
- 1 can (15 oz) chickpeas, drained and rinsed
- 2 cucumbers, diced
- ½ red onion, thinly sliced
- 2 tablespoons olive oil
- 1 tablespoon red apple vinegar
- Salt and pepper to taste
Instructions
- Dice the cucumbers into small pieces and slice the red onion thinly. Rinse the chickpeas under cold water.
- In a large bowl, combine the cottage cheese, chickpeas, cucumbers, and red onion.
- Drizzle olive oil and red apple vinegar over the mixture. Season with salt and pepper to taste.
- Gently toss until all ingredients are well combined. Serve immediately for the best texture.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 290
- Sugar: 6g
- Sodium: 300mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 31g
- Fiber: 8g
- Protein: 19g
- Cholesterol: 10mg