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Chicken Tzatziki Bowls

Chicken Tzatziki Bowls
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Indulge in the flavors of the Mediterranean with these Chicken Tzatziki Bowls! This delicious dish features juicy marinated chicken paired with a creamy tzatziki sauce, fresh vegetables, and hearty grains. Perfect for busy weeknights or family gatherings, these bowls are not only versatile but also customizable to suit everyone’s tastes. With a quick preparation and cooking time, you can serve up a wholesome meal that will delight your family and friends.

Ingredients

Scale
  • 1 pound boneless, skinless chicken breast or thighs
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 1 teaspoon dried oregano
  • 2 garlic cloves, minced
  • 1/2 teaspoon smoked paprika
  • Salt and pepper to taste
  • 1 cup plain Greek yogurt
  • 1/2 cucumber, grated and squeezed to remove excess water
  • 1 tablespoon olive oil
  • 1 tablespoon lemon juice
  • 1 garlic clove, minced
  • 1 tablespoon fresh dill, chopped
  • Salt and pepper to taste
  • 2 cups cooked rice, quinoa, or cauliflower rice
  • 1 cup cherry tomatoes, halved
  • 1 cup cucumber, diced
  • 1/2 red onion, thinly sliced
  • 1/4 cup Kalamata olives
  • Fresh parsley or dill, for garnish

Instructions

  1. Marinate the chicken: Combine olive oil, lemon juice, oregano, garlic, smoked paprika, salt, and pepper in a bowl. Add chicken and coat well. Refrigerate for at least 15 minutes.
  2. Cook the chicken: Heat a skillet over medium heat and cook marinated chicken for about 6-7 minutes per side until golden brown and cooked through.
  3. Prepare tzatziki sauce: Mix Greek yogurt, grated cucumber (with excess water squeezed out), olive oil, lemon juice, garlic, dill, salt, and pepper in a bowl.
  4. Assemble the bowls: Start with a base of rice or quinoa. Layer sliced chicken and fresh veggies. Drizzle tzatziki on top or serve on the side.

Nutrition

Find it online: https://recipeswithrachel.com/chicken-tzatziki-bowls/