Air Fryer Chicken Parmesan Recipe: A Guilt-Free Delight!
Indulge in a healthier take on a classic favorite with this Air Fryer Chicken Parmesan Recipe: A Guilt-Free Delight! Perfect for busy weeknights or cozy family dinners, this dish features tender chicken breasts coated in a crisp breadcrumb and Parmesan crust, topped with rich marinara sauce and gooey mozzarella. With just 15 minutes of prep time, you can serve up a flavorful meal that everyone will love without the guilt. This recipe not only satisfies your cravings but also allows for easy meal prep, making it an ideal choice for those looking to enjoy nutritious meals throughout the week.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Frying
- Cuisine: Italian
Ingredients
Scale
- 2 large boneless, skinless chicken breasts
- 1 cup Italian seasoned breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1 cup marinara sauce
- 1 cup shredded mozzarella cheese
- 2 tablespoons olive oil
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
Instructions
- Preheat your air fryer to 380°F (193°C).
- Pound the chicken breasts to an even thickness of about 1/2 inch.
- In one bowl, mix breadcrumbs, Parmesan cheese, Italian seasoning, salt, and pepper. In another dish, drizzle olive oil over the chicken.
- Coat each chicken breast with the breadcrumb mixture, pressing gently to ensure adherence.
- Cook in the air fryer for 10-12 minutes, flipping halfway through.
- Spoon marinara sauce over each piece and sprinkle with mozzarella cheese; return to the air fryer for an additional 3-5 minutes until melted.
- Let rest for a few minutes before serving.
Nutrition
- Serving Size: 1 chicken breast (200g)
- Calories: 370
- Sugar: 5g
- Sodium: 650mg
- Fat: 16g
- Saturated Fat: 6g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 110mg