Steak with Green Sauce and Mashed Sweet Potatoes
If you’re looking for a meal that feels like a warm hug on a plate, then you’ve come to the right place! Steak with Green Sauce and Mashed Sweet Potatoes is not just any dinner; it’s a delightful combination of flavors that transforms an ordinary night into something special. This dish brings together juicy, perfectly cooked steak with a fresh, zesty green sauce that adds just the right amount of brightness. And let’s not forget those creamy mashed sweet potatoes—they’re like comfort food wrapped in a cozy blanket!
What I love most about this recipe is its versatility. Whether you’re whipping up a quick dinner on a busy weeknight or impressing family and friends at a gathering, this dish shines in any setting. It’s easy to prepare and packed with flavor, making it a favorite in my home.
Why You’ll Love This Recipe
- Quick and Easy: This dish comes together in just 45 minutes, perfect for those nights when time is short but you still want something delicious!
- Family-Friendly: The flavors are appealing to both kids and adults, making it an excellent choice for family dinners.
- Comforting Yet Fresh: The rich steak paired with the vibrant green sauce creates a unique balance that everyone will enjoy.
- Make-Ahead Friendly: You can prepare the green sauce ahead of time, making it even easier to serve on busy nights.
- Wholesome Ingredients: With simple and fresh ingredients, you can feel good about what you’re serving.

Ingredients You’ll Need
Gathering ingredients should be part of the fun! For this recipe, you’ll only need simple and wholesome items that are likely easy to find at your local grocery store. Let’s take a look at what you’ll need for Steak with Green Sauce and Mashed Sweet Potatoes.
For the Steak
- 2 ribeye or sirloin steaks (8 oz each)
- 2 tablespoons olive oil
- Salt and pepper, to taste
- 1 teaspoon garlic powder (optional, for extra flavor)
For the Green Sauce
- 1/2 cup fresh parsley, packed
- 1/4 cup fresh cilantro
- 1 tablespoon fresh oregano (or basil)
- 2 tablespoons fresh lemon juice
- 1/4 cup extra virgin olive oil
- 2 tablespoons apple cider vinegar
- 2 cloves garlic, minced
- 1/2 teaspoon chili flakes (optional, for heat)
- Salt and pepper, to taste
For the Mashed Sweet Potatoes
- 2 large sweet potatoes, peeled and cut into chunks
- 1/4 cup unsalted butter (or olive oil for dairy-free)
- 1/2 cup heavy cream or milk (or coconut milk for a dairy-free option)
- Salt and pepper, to taste
- 1/4 teaspoon cinnamon (optional, for extra flavor)
Variations
This recipe is wonderfully flexible! Here are some ideas to switch things up while keeping all the deliciousness intact:
- Swap the protein: If steak isn’t your thing, try using chicken breast or tofu for a tasty alternative.
- Change up the herbs: Feel free to experiment with different herbs like basil or mint in your green sauce for unique flavors.
- Add some heat: Toss in roasted red peppers or jalapeños into the green sauce if you love a spicy kick.
- Sweet potato alternatives: For variety, mash other root vegetables like carrots or parsnips instead of sweet potatoes.
How to Make Steak with Green Sauce and Mashed Sweet Potatoes
Step 1: Prepare the Sweet Potatoes
Start by boiling your sweet potatoes until they are fork-tender. This usually takes about 15-20 minutes. Boiling them makes them easy to mash later on. Don’t forget to salt the water; it helps season them from within!
Step 2: Make the Green Sauce
While your sweet potatoes are cooking, whip up that vibrant green sauce! In a blender or food processor, combine parsley, cilantro, oregano (or basil), lemon juice, olive oil, apple cider vinegar, minced garlic, chili flakes (if using), salt, and pepper. Blend until smooth. This sauce is where all that zesty goodness comes from—so don’t skip this step!
Step 3: Cook the Steak
Heat olive oil in a skillet over medium-high heat. Season your steaks generously with salt and pepper—and add garlic powder if desired! Cook each steak for about 4-5 minutes on each side for medium-rare. Adjust cooking time based on your preferred doneness. Letting them rest after cooking ensures they stay juicy.
Step 4: Mash Those Sweet Potatoes
Once your sweet potatoes are tender and drained, return them to their pot. Add butter (or olive oil), cream (or milk), salt, pepper, and cinnamon if you’re feeling adventurous! Mash everything together until creamy but leave some texture if you like it rustic.
Step 5: Serve It Up!
Now comes the best part—serving! Plate up your steak alongside generous scoops of mashed sweet potatoes topped with that luscious green sauce. Enjoy this hearty meal that’s sure to become one of your favorites!
And there you have it—your guide to creating an unforgettable Steak with Green Sauce and Mashed Sweet Potatoes experience right at home. Enjoy every bite!
Pro Tips for Making Steak with Green Sauce and Mashed Sweet Potatoes
Cooking steak can be a bit daunting, but with these simple tips, you’ll be on your way to a restaurant-quality meal right at home!
- Choose quality meat: Selecting good quality ribeye or sirloin will greatly enhance the flavor and tenderness of your steak. Fresh cuts make all the difference in taste!
- Let it rest: After cooking, let your steak rest for about 5-10 minutes before slicing. This helps retain its juices, resulting in a more succulent bite.
- Adjust the heat: If you’re using a cast iron skillet, make sure it’s preheated properly but not smoking. This ensures a beautiful sear without burning.
- Experiment with herbs: Feel free to switch up the herbs in the green sauce based on what you have on hand or your personal preferences. Fresh dill or thyme can add unique flavors!
- Make ahead: You can prepare the green sauce and mashed sweet potatoes in advance. Just reheat them when you’re ready to serve; this saves time and makes meal prep easier.
How to Serve Steak with Green Sauce and Mashed Sweet Potatoes
Presentation is key to any meal, and serving your steak with green sauce and mashed sweet potatoes is an opportunity to impress! Here are some creative ideas to make your dish visually appealing.
Garnishes
- Lemon wedges: A squeeze of fresh lemon juice over the steak just before serving brightens up the dish and enhances the flavors of the green sauce.
- Fresh herb sprigs: Adding a few sprigs of parsley or cilantro on top gives a pop of color and freshness that looks inviting.
Side Dishes
- Steamed broccoli: Lightly steamed broccoli adds a vibrant green color and crunchy texture, making it an excellent side that complements both the steak and sweet potatoes.
- Roasted Brussels sprouts: Roasting Brussels sprouts brings out their natural sweetness. Toss them in olive oil, salt, and pepper before roasting for a crispy finish.
- Quinoa salad: A refreshing quinoa salad with cherry tomatoes, cucumber, and a vinaigrette dressing offers a light contrast to the richness of the steak.
- Garlic bread: If you’re looking for something heartier, serve garlic bread on the side for dipping into any leftover green sauce or butter from the sweet potatoes.
With these tips and serving suggestions, your Steak with Green Sauce and Mashed Sweet Potatoes will not only taste delightful but also look stunning on your dining table! Enjoy your culinary adventure!

Make Ahead and Storage
This recipe is perfect for meal prep, allowing you to enjoy a delicious, hearty meal throughout the week. With some simple storage techniques, you can have this delightful dish ready whenever you need it.
Storing Leftovers
- Allow the steak and mashed sweet potatoes to cool completely before storing.
- Place leftovers in an airtight container.
- Store in the refrigerator for up to 3 days.
- Keep the green sauce in a separate container to maintain its freshness.
Freezing
- Wrap individual portions of steak and mashed sweet potatoes tightly in plastic wrap or foil.
- Place wrapped portions in a freezer-safe bag or container.
- Freeze for up to 2 months for best quality.
- Label containers with the date for easy tracking.
Reheating
- Thaw overnight in the refrigerator if frozen.
- Reheat the steak in a skillet over medium heat for about 5-7 minutes, flipping occasionally until warmed through.
- For mashed sweet potatoes, reheat in the microwave or stovetop, adding a splash of milk or cream if needed to restore creaminess.
- Serve with freshly made green sauce for maximum flavor.
FAQs
Here are some common questions about making Steak with Green Sauce and Mashed Sweet Potatoes.
Can I use different cuts of steak for this recipe?
Absolutely! While ribeye and sirloin are great choices, you can use any cut that suits your taste. Just adjust cooking times accordingly based on thickness.
What is the best way to prepare the green sauce for Steak with Green Sauce and Mashed Sweet Potatoes?
To prepare the green sauce, blend fresh herbs, garlic, lemon juice, olive oil, and vinegar until smooth. Adjust seasoning to taste. It’s best served fresh but can be stored in the fridge for a couple of days!
Can I make this dish dairy-free?
Yes! Simply replace the heavy cream with coconut milk and use olive oil instead of butter for your mashed sweet potatoes. This way, everyone can enjoy this tasty meal!
Final Thoughts
I hope you feel inspired to whip up this comforting Steak with Green Sauce and Mashed Sweet Potatoes! It’s not just a meal; it’s an experience filled with flavors that warm your heart. Whether you’re cooking for yourself or sharing with loved ones, I’m sure you’ll enjoy every bite. Happy cooking!
Steak with Green Sauce and Mashed Sweet Potatoes
If you’re craving a comforting yet vibrant meal, Steak with Green Sauce and Mashed Sweet Potatoes is the perfect choice. This dish pairs juicy grilled steak with a zesty herb sauce that elevates the flavors to new heights. Creamy, buttery mashed sweet potatoes serve as the ideal side, adding warmth and richness to every bite. Perfect for a quick weeknight dinner or an impressive gathering, this recipe is all about satisfying flavors and simple preparation.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 2
- Category: Main
- Method: Grilling
- Cuisine: American
Ingredients
- 2 ribeye or sirloin steaks (8 oz each)
- 2 tablespoons olive oil
- 1/2 cup fresh parsley, packed
- 1/4 cup fresh cilantro
- 2 large sweet potatoes, peeled and cut into chunks
- 1/4 cup unsalted butter (or olive oil for dairy-free)
- 1/2 cup heavy cream (or coconut milk for dairy-free)
- Salt and pepper, to taste
- 1 teaspoon garlic powder (optional, for extra flavor)
- 1 tablespoon fresh oregano (or basil)
- 2 tablespoons fresh lemon juice
- 2 tablespoons apple cider vinegar
- 2 cloves garlic, minced
- 1/2 teaspoon chili flakes (optional, for heat)
- 1/4 teaspoon cinnamon (optional, for extra flavor)
Instructions
- Boil sweet potatoes in salted water until fork-tender (15-20 minutes). Drain and set aside.
- For the green sauce, blend parsley, cilantro, lemon juice, olive oil, apple cider vinegar, minced garlic, salt, and pepper until smooth.
- Heat olive oil in a skillet over medium-high heat. Season steaks with salt and pepper; cook for 4-5 minutes on each side for medium-rare. Let rest.
- Mash sweet potatoes with butter (or olive oil), cream (or coconut milk), salt, and pepper until creamy.
- Serve steak topped with green sauce alongside mashed sweet potatoes.
Nutrition
- Serving Size: 1 steak with mashed sweet potatoes
- Calories: 610
- Sugar: 8g
- Sodium: 700mg
- Fat: 35g
- Saturated Fat: 13g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 36g
- Cholesterol: 95mg
