Crispy Parmesan-Crusted Roasted Brussels Sprouts

If you’re looking for a side dish that’s both delicious and simple, you need to try these Crispy Parmesan-Crusted Roasted Brussels Sprouts! They are a family favorite in my home and for good reason. The combination of tender sprouts with a crunchy, cheesy coating makes them irresistible. Whether it’s a busy weeknight dinner or a festive family gathering, this dish always steals the show. Plus, they’re so easy to whip up that you’ll feel like a kitchen superstar!

Why You’ll Love This Recipe

  • Quick and Easy: You can prepare these Brussels sprouts in just 15 minutes! Pop them in the oven, and they’ll do their thing while you relax.
  • Family-Friendly Flavor: Even those who think they don’t like Brussels sprouts will enjoy these crispy bites of goodness. The savory Parmesan makes all the difference!
  • Versatile Side Dish: Perfect for any occasion, these roasted sprouts complement everything from weeknight dinners to holiday feasts.
  • Healthy Yet Indulgent: Packed with nutrients, this recipe is both satisfying and guilt-free. Enjoy that crunch without compromising on health!
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Ingredients You’ll Need

Let’s dive into the ingredients! This recipe uses simple, wholesome ingredients that you may already have in your pantry. Here’s what you’ll need:

For the Roasted Brussels Sprouts

  • 1 pound Brussels sprouts
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

For the Crispy Coating

  • 1/2 cup grated Parmesan cheese
  • 1/2 cup panko breadcrumbs

For Garnish

  • 1 tablespoon chopped fresh parsley

Variations

This recipe is wonderfully flexible, allowing you to make it your own! Here are some fun variations to consider:

  • Add a kick: Spice things up by sprinkling in some red pepper flakes or cayenne pepper for heat.
  • Change up the cheese: Try using nutritional yeast for a vegan twist or experiment with different hard cheeses like Pecorino Romano.
  • Mix in veggies: Toss in other vegetables such as carrots or cauliflower for more flavor and color.
  • Herb it up: Add dried herbs like thyme or oregano to enhance the flavor profile even further.

How to Make Crispy Parmesan-Crusted Roasted Brussels Sprouts

Step 1: Preheat Your Oven

Start by preheating your oven to 400°F (200°C). This high temperature is key for achieving that perfect crispy texture! While it heats up, line a baking sheet with parchment paper or a silicone mat—this makes cleanup a breeze.

Step 2: Prepare the Brussels Sprouts

Trim the tough ends of the Brussels sprouts and remove any yellow leaves. Then, slice them in half lengthwise. Cutting them helps them cook evenly and gives more surface area for that delicious crispy crust!

Step 3: Seasoning Time!

In a large mixing bowl, toss the halved Brussels sprouts with olive oil until they are well coated. Sprinkle on garlic powder, onion powder, salt, and black pepper. These seasonings are what will elevate their flavor!

Step 4: Create the Crunchy Coating

In another bowl, mix together grated Parmesan cheese and panko breadcrumbs. This combo adds an incredible crunch! Sprinkle this mixture over your seasoned Brussels sprouts and toss gently so that every piece gets that tasty coating.

Step 5: Arrange for Roasting

Place the coated Brussels sprouts cut-side down on your prepared baking sheet. Laying them out this way allows them to get extra crispy as they roast—trust me; it’s worth it!

Step 6: Roast to Perfection

Pop those beauties into your preheated oven and roast for about 20-25 minutes. Keep an eye on them during the last five minutes; give them a gentle toss if needed to prevent over-browning.

Step 7: Garnish and Serve

Once golden brown and crispy, remove the Brussels sprouts from the oven. Transfer them to a serving dish and sprinkle with fresh parsley for that pop of color! Serve them hot and watch as everyone goes back for seconds.

Enjoy these Crispy Parmesan-Crusted Roasted Brussels Sprouts at your next meal—they’re sure to become a beloved addition to your dinner table!

Pro Tips for Making Crispy Parmesan-Crusted Roasted Brussels Sprouts

Want to take your Brussels sprouts to the next level? Here are some fantastic tips to ensure they come out perfectly crispy and delicious every time!

  • Use fresh Brussels sprouts: Freshness is key! Look for firm, vibrant green sprouts without any yellowing. They will have a better texture and flavor when roasted.

  • Don’t overcrowd the baking sheet: Give your Brussels sprouts enough space on the baking sheet. Overcrowding leads to steaming rather than roasting, which can result in soggy sprouts instead of crispy ones.

  • Press down on the coating: After adding the Parmesan and panko mixture, gently press down on the sprouts. This helps the breading adhere better during cooking, resulting in a crunchier exterior.

  • Rotate halfway through cooking: For even browning, rotate your baking sheet halfway through roasting. This ensures all sides of the Brussels sprouts get that golden crispiness.

  • Experiment with seasonings: Feel free to add your favorite herbs or spices! A pinch of red pepper flakes or a sprinkle of lemon zest can add extra flavor and make your dish stand out.

How to Serve Crispy Parmesan-Crusted Roasted Brussels Sprouts

These Crispy Parmesan-Crusted Roasted Brussels Sprouts are not only scrumptious but also versatile when it comes to serving! Whether as a side dish or an appetizer, they’re sure to impress.

Garnishes

  • Lemon wedges: Serve with wedges of fresh lemon for a zesty squeeze that brightens up the rich flavors.
  • Balsamic glaze: Drizzle some balsamic glaze over the finished dish for a sweet and tangy contrast that elevates the taste experience.
  • Chili flakes: A light sprinkle of chili flakes adds just the right amount of heat and makes for a lovely presentation.

Side Dishes

  • Quinoa Salad: A refreshing quinoa salad with cucumbers, tomatoes, and a light vinaigrette complements the richness of the Brussels sprouts while adding a healthy touch.
  • Garlic Mashed Potatoes: Creamy garlic mashed potatoes provide a comforting side that pairs beautifully with the crunchy texture of roasted Brussels sprouts.
  • Grilled Chicken Breast: The mild flavor of grilled chicken allows the savory notes of the Parmesan-crusted Brussels sprouts to shine through and creates a well-rounded meal.
  • Roasted Sweet Potatoes: The natural sweetness of roasted sweet potatoes contrasts nicely with the savory crunchiness of your Brussels sprouts, creating a delightful balance on your plate.

Enjoy these crispy delights as part of your next meal—no one will be able to resist their golden goodness!

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Make Ahead and Storage

These Crispy Parmesan-Crusted Roasted Brussels Sprouts are not just delicious; they’re also perfect for meal prepping! You can whip up a batch ahead of time, making weeknight dinners a breeze.

Storing Leftovers

  • Allow the Brussels sprouts to cool completely before storing.
  • Place them in an airtight container.
  • Store in the refrigerator for up to 3 days.

Freezing

  • For best results, freeze the Brussels sprouts before roasting.
  • Spread the coated sprouts on a baking sheet in a single layer and freeze until solid.
  • Transfer them to a freezer-safe bag or container for up to 2 months.

Reheating

  • Preheat your oven to 375°F (190°C).
  • Spread the leftover Brussels sprouts on a baking sheet.
  • Bake for about 10-15 minutes until heated through and crispy again.

FAQs

Here are some common questions about this delightful recipe!

Can I use other cheeses instead of Parmesan for the Crispy Parmesan-Crusted Roasted Brussels Sprouts?

Absolutely! While Parmesan adds a unique flavor, you can experiment with cheeses like Pecorino Romano or nutritional yeast for a vegan option. Just keep in mind that each cheese will add its own distinct taste.

How do I make my Crispy Parmesan-Crusted Roasted Brussels Sprouts even crispier?

To enhance crispiness, ensure the Brussels sprouts are cut-side down on the baking sheet and avoid overcrowding. A higher oven temperature can also help achieve that golden crunch!

Can I prepare Crispy Parmesan-Crusted Roasted Brussels Sprouts in advance?

Yes! You can prep the sprouts and store them in the fridge before roasting. Just toss them in olive oil and seasonings, then bake when you’re ready to enjoy!

What can I serve with Crispy Parmesan-Crusted Roasted Brussels Sprouts?

These roasted sprouts pair wonderfully with grilled chicken, fish, or as part of a hearty grain bowl. They make an excellent side dish for any main course!

Final Thoughts

I hope you’re as excited to make these Crispy Parmesan-Crusted Roasted Brussels Sprouts as I am! With their delightful crunch and savory flavor, they are sure to become a favorite at your table. Enjoy trying out this recipe, and don’t hesitate to share it with friends and family—after all, great food is best enjoyed together!

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Crispy Parmesan-Crusted Roasted Brussels Sprouts

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Indulge in the delightful crunch of Crispy Parmesan-Crusted Roasted Brussels Sprouts, an easy and flavorful side dish that elevates any meal. With tender Brussels sprouts enveloped in a cheesy, crunchy coating, these sprouts are sure to become a family favorite. Perfect for busy weeknights or festive gatherings, this recipe is not only quick to prepare but also packed with nutrients. In just 15 minutes of prep time and a little roasting magic, you can impress your guests or treat your loved ones to something truly special. Get ready to savor the irresistible combination of savory flavors and satisfying textures!

  • Author: Rachel
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Total Time: 40 minutes
  • Yield: Serves approximately four people 1x
  • Category: Side Dish
  • Method: Baking
  • Cuisine: Vegetarian

Ingredients

Scale
  • 1 pound Brussels sprouts
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 cup grated Parmesan cheese
  • 1/2 cup panko breadcrumbs
  • 1 tablespoon chopped fresh parsley (for garnish)

Instructions

  1. Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Trim and halve the Brussels sprouts, then toss in olive oil, garlic powder, onion powder, salt, and pepper.
  3. In another bowl, combine Parmesan cheese and panko breadcrumbs.
  4. Coat the seasoned Brussels sprouts with the cheese and breadcrumb mixture.
  5. Place cut-side down on the baking sheet and roast for 20-25 minutes until golden brown.
  6. Garnish with parsley before serving.

Nutrition

  • Serving Size: About 3 ounces (85g)
  • Calories: 175
  • Sugar: 2g
  • Sodium: 230mg
  • Fat: 10g
  • Saturated Fat: 3g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 16g
  • Fiber: 5g
  • Protein: 6g
  • Cholesterol: 15mg

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