High Protein Low Calorie Cheesy Buffalo Chicken Burritos

If you’re looking for a quick and delicious meal that packs a punch, these High Protein Low Calorie Cheesy Buffalo Chicken Burritos are just what you need! They combine the bold flavors of buffalo sauce with creamy Greek yogurt and tender chicken, all wrapped up in a soft tortilla. This recipe is a favorite in my house because it’s not only healthy but also incredibly satisfying. Whether you’re rushing home after work or planning a fun game day feast, these burritos are perfect for any occasion.

What I love most about this recipe is how simple it is to whip up in just 20 minutes. You can enjoy them as they are or customize them with your favorite toppings. Trust me, once you try these burritos, they’ll become a go-to meal in your rotation!

Why You’ll Love This Recipe

• Quick and Easy: Ready in just 20 minutes, perfect for busy weeknights.
• Healthy Comfort Food: Satisfy your cravings without the guilt—high protein and low calorie!
• Family-Friendly: Kids love the cheesy goodness and spicy kick; it’s a meal everyone will enjoy.
• Meal Prep Friendly: Make a batch ahead of time for easy lunches throughout the week.
• Customizable: Add your favorite toppings to make it just right for you!

Ingredients You’ll Need

This recipe uses simple, wholesome ingredients that you might already have in your kitchen. Here’s what you’ll need to make these delightful burritos:

For the Filling

• 2 cups cooked (shredded chicken breast)
• 1/2 cup buffalo sauce (mild or hot)
• 1/4 cup plain Greek yogurt
• 1/2 cup shredded reduced-fat cheddar cheese

For the Wrap

• 4 low-calorie whole wheat tortillas
• 1/4 tsp garlic powder
• 1/4 tsp smoked paprika
• Salt & pepper to taste

Optional Toppings

• Shredded lettuce
• Chopped tomatoes
• Avocado slices
• Light ranch dressing

Variations

One of the best things about these burritos is their flexibility! You can easily switch things up based on what you have at home or your personal preferences.

• Swap the protein: Use shredded turkey, chicken thighs, or even chickpeas for a vegetarian option.
• Change the flavor: Experiment with different sauces like barbecue or honey mustard for a tasty twist.
• Add some veggies: Toss in some black beans, corn, or bell peppers for extra nutrition and crunch.
• Make it spicy: If you’re feeling adventurous, add sliced jalapeños or extra hot sauce for more heat!

How to Make High Protein Low Calorie Cheesy Buffalo Chicken Burritos

Step 1: Prepare the Chicken

Start by shredding your cooked chicken breast. You can use rotisserie chicken, leftover grilled chicken, or freshly cooked breast meat. Make sure it’s tender and easy to pull apart. Place it in a large mixing bowl. This step is crucial because having well-shredded chicken ensures every bite is flavorful.

Step 2: Mix the Buffalo Sauce

In a separate small bowl, whisk together the buffalo sauce and Greek yogurt. This combo gives you that creamy yet spicy base without the heaviness of ranch or mayo. Stir in the garlic powder, smoked paprika, and a pinch of salt and pepper for extra flavor. Adjust the spice level by choosing mild or hot sauce according to your preference—this way, you can make it family-friendly!

Step 3: Combine Chicken and Sauce

Pour that creamy buffalo mixture over the shredded chicken. Use tongs or a fork to toss everything together until the chicken is evenly coated and juicy. This step really brings all those flavors together!

Step 4: Warm the Tortillas

Take your low-calorie whole wheat tortillas and warm them up for about 15–20 seconds in the microwave. This softens them and makes wrapping much easier without tearing. A warm tortilla hugs all that delicious filling perfectly!

Step 5: Assemble the Burritos

Lay a tortilla flat and spoon a generous amount of the buffalo chicken mixture into the center. Sprinkle shredded reduced-fat cheddar cheese over the top. Feel free to add optional toppings like lettuce, tomatoes, avocado slices, or a drizzle of light ranch for extra layers of flavor.

Step 6: Fold and Roll

Fold the sides inward first, then roll from the bottom up to secure the filling inside the tortilla. Try to roll them tightly so they hold their shape well. A good roll keeps everything intact while you enjoy every bite!

Step 7: Optional Pan Crisp

If you love a bit of crunch, lightly spray a non-stick skillet with cooking spray and grill the burritos seam-side down for 1–2 minutes on each side over medium heat. This gives them that golden crispy finish that’s irresistible.

Step 8: Serve Immediately

Slice the burritos in half for a satisfying cross-section view and serve warm. They pair great with a fresh salad, air fryer sweet potato fries, or even just on their own! Enjoy every spicy bite!

Pro Tips for Making High Protein Low Calorie Cheesy Buffalo Chicken Burritos

These burritos are not only quick and delicious but also versatile and customizable to fit your taste!

• Use Rotisserie Chicken: This saves time and adds great flavor. It’s already seasoned, making the prep even faster!
• Adjust the Spice: If you prefer a milder taste, opt for mild buffalo sauce or add less to start. You can always add more spice later, ensuring everyone enjoys their meal.
• Experiment with Cheese: While reduced-fat cheddar is a great choice, feel free to swap in other cheeses like pepper jack for added heat or mozzarella for a gooey texture.
• Add More Veggies: Boost the nutritional value by adding chopped bell peppers, onions, or spinach to the filling. They’ll add color, crunch, and extra fiber.
• Make Ahead & Freeze: These burritos freeze wonderfully! Wrap them tightly in foil and store in an airtight container. Just reheat when you’re ready for a quick meal.

How to Serve High Protein Low Calorie Cheesy Buffalo Chicken Burritos

Presenting your burritos beautifully can make all the difference at mealtime! Here are some fun ways to serve them that will impress your family or guests.

Garnishes

• Chopped Cilantro: A sprinkle of fresh cilantro adds a burst of freshness and enhances the flavors of the buffalo chicken.
• Sliced Jalapeños: For those who love heat, sliced jalapeños on top provide an extra kick that pairs well with the creamy filling.
• Lime Wedges: A squeeze of lime over your burrito elevates the flavors, offering a zesty contrast to the richness of the cheese and chicken.

Side Dishes

• Fresh Garden Salad: A crisp salad with mixed greens, tomatoes, cucumbers, and a light vinaigrette complements the hearty burrito perfectly without weighing you down.
• Air Fryer Sweet Potato Fries: Crispy on the outside and soft on the inside, these fries add a nutritious side that balances out your meal while satisfying those cravings for something crunchy.
• Roasted Cauliflower: Seasoned and roasted cauliflower florets are a delightful addition; they’re low in calories yet high in flavor!
• Quinoa Salad: A refreshing quinoa salad with cherry tomatoes, cucumbers, and avocado provides protein and healthy fats while keeping your meal light and energizing.

Enjoy crafting these delightful High Protein Low Calorie Cheesy Buffalo Chicken Burritos! They’re sure to become a favorite in your household.

Make Ahead and Storage

This recipe is fantastic for meal prep! You can whip up a batch of High Protein Low Calorie Cheesy Buffalo Chicken Burritos ahead of time, making busy weeknights or last-minute meals a breeze.

Storing Leftovers

• Allow the burritos to cool completely before storing.
• Wrap each burrito tightly in plastic wrap or foil.
• Place wrapped burritos in an airtight container or zip-top bag.
• Store in the refrigerator for up to 3 days.

Freezing

• Follow the same wrapping procedure as storing leftovers.
• Place wrapped burritos in a freezer-safe bag, removing as much air as possible.
• Label with the date and freeze for up to 3 months.
• For best results, freeze them before cooking if you plan to prepare them later.

Reheating

• To reheat from the refrigerator, microwave on high for about 1-2 minutes until heated through.
• For frozen burritos, thaw overnight in the refrigerator, then follow the same microwaving instructions.
• Alternatively, heat them in a preheated oven at 350°F (175°C) for about 15-20 minutes or until warm.

FAQs

Here are some common questions about this delicious recipe!

Can I make High Protein Low Calorie Cheesy Buffalo Chicken Burritos vegetarian?

Absolutely! Substitute shredded chicken with a mix of black beans and quinoa for protein while keeping it meat-free.

How do I adjust the spice level in High Protein Low Calorie Cheesy Buffalo Chicken Burritos?

You can easily control spiciness by using mild buffalo sauce or reducing the amount you add. If you like it spicier, try adding more buffalo sauce or incorporating diced jalapeños.

What can I serve with High Protein Low Calorie Cheesy Buffalo Chicken Burritos?

These burritos pair wonderfully with fresh salads, veggies and dip, or sweet potato fries for a complete meal!

Final Thoughts

I truly hope you enjoy making these High Protein Low Calorie Cheesy Buffalo Chicken Burritos as much as I do! They’re packed with flavor and perfect for any occasion—whether it’s a casual dinner or game day. Don’t hesitate to get creative with toppings and enjoy every bite. Happy cooking!